{"id":596,"date":"2017-11-24T20:21:26","date_gmt":"2017-11-24T07:21:26","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/11\/24\/edamame-and-quinoa-salad\/"},"modified":"2017-11-24T20:21:26","modified_gmt":"2017-11-24T07:21:26","slug":"edamame-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/11\/24\/edamame-and-quinoa-salad\/","title":{"rendered":"Edamame and Quinoa Salad"},"content":{"rendered":"<p><em>#loveyourleftovers this salad packs a protein punch by itself, or is perfect with any of your favorite lean meats!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"2500\" data-height=\"2500\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*prUMJWqgllPlpR9vqvkMMg.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>25g quinoa\u00a0<br \/>\u00bc broccoli, cut into florets<br \/>\u00bd cup frozen edamame beans<br \/>\u00a0\u00bd teaspoon sesame oil\u00a0<br \/>1\u20132 teaspoons sesame seeds\u00a0<br \/>\u00bd tablespoon lemon juice\u00a0<br \/>1 teaspoon soy sauce\u00a0<br \/>\u00bc teaspoon honey<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>Bring a medium pot of salted water to the boil.<\/p>\n<ol>\n<li>Cook quinoa in pot of boiling water for about 12 minutes, then add broccoli and edamame and cook a further 3 minutes, until quinoa is tender with a slight bite. Drain, rinse under cold water then drain well.<\/li>\n<li>In a small bowl combine oil, sesame seeds, lemon juice, soy sauce and honey. Set aside.<\/li>\n<li>Add drained quinoa and veggies to a bowl and toss through sesame dressing. Season to taste.<\/li>\n<\/ol>\n<p>To serve, top with your favourite lean protein, such as chicken, beef, canned tuna or boiled eggs.<\/p>\n<p><strong><em>Nutritional Info\u00a0<br \/><\/em><\/strong>Energy (kJ): 1027<br \/>Energy (Cal): 246<br \/>Carbohydrate (g): 25.2<br \/>Protein (g): 14.9<br \/>Fat (g): 8.1<br \/>Saturated Fat (g): 0.7<br \/>Sugars (g): 2.9<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers this salad packs a protein punch by itself, or is perfect with any of your favorite lean meats! Ingredients 25g quinoa\u00a0\u00bc broccoli, cut into florets\u00bd cup frozen edamame beans\u00a0\u00bd teaspoon sesame oil\u00a01\u20132 teaspoons sesame seeds\u00a0\u00bd tablespoon lemon juice\u00a01 teaspoon soy sauce\u00a0\u00bc teaspoon honey Method Bring a medium pot of salted water to the boil. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1925,2024,1969,1870,1848],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-healthy","tag-loveyourleftovers","tag-nadia","tag-quick","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}