{"id":601,"date":"2017-12-06T11:37:26","date_gmt":"2017-12-05T22:37:26","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/12\/06\/quick-and-easy-hummus\/"},"modified":"2017-12-06T11:37:26","modified_gmt":"2017-12-05T22:37:26","slug":"quick-and-easy-hummus","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/12\/06\/quick-and-easy-hummus\/","title":{"rendered":"Quick and Easy Hummus"},"content":{"rendered":"<p><em>#loveyourleftovers and enjoy this delicious dip with your favourite raw veggies such as carrot, cucumber, radish or capsicum sticks, or as a topping for your salads across the week.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"5760\" data-height=\"3840\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*HBwcpfzUmjf-5kA51t6RWA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>\u00be can chickpeas, drained and rinsed<br \/>1 tablespoon tahini<br \/>Juice of \u00be\u20131 lemon<br \/>2 teaspoons extra-virgin olive oil<br \/>\u00bd\u20131 clove garlic<br \/>\u00bd teaspoon salt<br \/>\u00bc teaspoon cracked black pepper<br \/>A few parsley leaves<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Add all hummus ingredients to a food processor and blend for 2\u20133 minutes, until it reaches a smooth consistency. Alternatively, add all ingredients to a bowl and use a stick mixer to blend and combine hummus.<\/p>\n<p>2. Transfer to two, small airtight containers and allow to chill, in the fridge, for at least an hour before digging in.<\/p>\n<p><strong><em>Nutritional Info<br \/><\/em><\/strong>Energy (kJ): 653<br \/>Energy (Cal): 156<br \/>Carbohydrate (g): 10.7<br \/>Protein (g): 8.2<br \/>Fat (g): 9.2<br \/>Saturated Fat (g): 1.1<br \/>Sugars (g): 0.4<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers and enjoy this delicious dip with your favourite raw veggies such as carrot, cucumber, radish or capsicum sticks, or as a topping for your salads across the week. Ingredients \u00be can chickpeas, drained and rinsed1 tablespoon tahiniJuice of \u00be\u20131 lemon2 teaspoons extra-virgin olive oil\u00bd\u20131 clove garlic\u00bd teaspoon salt\u00bc teaspoon cracked black pepperA few parsley [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1925,1853,2024,1859],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-healthy","tag-inspiration","tag-loveyourleftovers","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}