{"id":602,"date":"2018-02-08T15:08:28","date_gmt":"2018-02-08T02:08:28","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/02\/08\/pineapple-mint-smoothie\/"},"modified":"2018-02-08T15:08:28","modified_gmt":"2018-02-08T02:08:28","slug":"pineapple-mint-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/02\/08\/pineapple-mint-smoothie\/","title":{"rendered":"Pineapple Mint Smoothie"},"content":{"rendered":"<p><em>#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"2813\" data-height=\"2814\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*WPmWF7gah8Qks1Y9VIdbWA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1 cup diced pineapple<br \/>\u00bd frozen banana<br \/>2 tablespoons yoghurt<br \/>2 tablespoons soaked, natural cashew nuts (soak overnight in water then drain)<br \/>2 tablespoons chopped mint leaves<br \/>Zest and juice of \u00bd lemon<br \/>\u00bc teaspoon honey<br \/>\u00be cup water<br \/>4 ice cubes<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Place all ingredients in a blender or smoothie maker and blend until smooth. To serve, pour smoothie into a glass and enjoy immediately.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info<br \/><\/em><\/strong>Energy (kJ): 1174<br \/>Energy (Cal): 281<br \/>Carbohydrate (g): 39.3<br \/>Protein (g): 6.5<br \/>Fat (g): 9.7<br \/>Saturated Fat (g): 1.8<br \/>Sugars (g): 35.7<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness. Ingredients 1 cup diced pineapple\u00bd frozen banana2 tablespoons yoghurt2 tablespoons soaked, natural cashew nuts (soak overnight in water then drain)2 tablespoons chopped mint leavesZest and juice of \u00bd lemon\u00bc teaspoon honey\u00be cup water4 ice cubes Method Place [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1745,1746,2024,1934],"class_list":["post-602","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-fresh-start","tag-health","tag-loveyourleftovers","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}