If you have hungry mouths to feed, don\u2019t feel like you have make two dinners, Fresh Start can work for everyone at your place.<\/p>\n
We\u2019ve created the tastiest suggestions on how to bulk up a meal, while still keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you\u2019re cooking.<\/p>\n
SHOPPING LIST \u00bc cup (50g) uncooked brown rice per hungry mouth\u200a\u2014\u200anb. this is per recipe for Tandoori Grilled Salmon and Romesco Chicken<\/em><\/p>\n 1 medium-sized roasting vegetable\/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)<\/p>\n 1 medium sized pita bread or wrap<\/p>\n BROWN RICE THIS WEEK<\/strong><\/p>\n Tandoori Grilled Salmon<\/em><\/p>\n Romesco Chicken<\/em><\/p>\n Cook 1\/4 cup brown rice per hungry mouth as per packet instructions.<\/p>\n For the salmon, serve 3\/4 cup cooked rice per hungry mouth. Cool cooked rice quickly in the fridge and reheat until piping hot, to keep for following night.<\/p>\n ROASTING VEGETABLES THIS WEEK<\/strong><\/p>\n Sesame Apple Glazed Chicken<\/em><\/p>\n Roast 200g of roasting vegetables per hungry mouth. Dice 2\u20133cm and roast at 200\u2013220\u00b0C for 20\u201325 minutes, until cooked through.<\/p>\n PASTA THIS WEEK<\/strong><\/p>\n
<\/strong>(increase quantities based on number of hungry mouths you\u2019re feeding)<\/p>\n
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For the chicken, serve 3\/4 cup cooked rice per hungry mouth.<\/p>\n
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