{"id":6151,"date":"2021-03-26T09:51:42","date_gmt":"2021-03-25T20:51:42","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/tofu-sushi-bowl\/"},"modified":"2023-08-07T15:30:11","modified_gmt":"2023-08-07T03:30:11","slug":"tofu-sushi-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/03\/26\/tofu-sushi-bowl\/","title":{"rendered":"Tofu Sushi Bowl"},"content":{"rendered":"\n

Inspired by the Japanese foodie favourite, this tofu sushi bowl packs a major flavour punch! Featuring brown rice, edamame beans, avocado, coated tofu, nori and more, this irresistible bowl of goodness is the perfect healthier dinner option. <\/em><\/strong><\/p>\n\n\n

<\/div>
\n
\n \n

Tofu Sushi Bowl<\/h2>\n \n <\/div>\n \n
\n \n
Cook Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Rice<\/h4>
  • \u00bd<\/span> cup<\/span> brown rice<\/span><\/li>
  • 1<\/span> tsp<\/span> rice wine vinegar<\/span><\/li><\/ul><\/div>

    Edamame<\/h4>
    • \u00bd<\/span> cup<\/span> edamame beans<\/span><\/li><\/ul><\/div>

      Toppings<\/h4>
      • 2<\/span> radish, thinly sliced<\/span><\/li>
      • 1<\/span> Lebanese cucumber, cut in half lengthways & thinly sliced<\/span><\/li>
      • \u00bc<\/span> avocado, thinly sliced<\/span><\/li>
      • 1<\/span> sheet nori, torn<\/span><\/li>
      • 2<\/span> tsp<\/span> soy sauce<\/span><\/li><\/ul><\/div>

        Tofu<\/h4>
        • 200g<\/span> tofu, diced 2cm<\/span><\/li>
        • 1<\/span> Tbsp<\/span> cornflour<\/span><\/li>
        • 1<\/span> tsp<\/span> black sesame seeds<\/span><\/li>
        • 1<\/span> tsp<\/span> sesame oil<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          \n

          Instructions<\/h3>
          • Bring a small pot of salted water to the boil. Bring a half-full kettle to the boil.<\/span><\/div><\/li>
          • Cook rice in pot of boiling water for about15 minutes, until tender. Drain well and stir through vinegar.<\/span><\/div><\/li>
          • Place edamame and a pinch of salt in a small heat-proof bowl and cover with boiling water. Cover and leave to cook for about 6minutes. Drain and season with salt.<\/span><\/div><\/li>
          • Prep radish, cucumber, avocado and nori.<\/span><\/div><\/li>
          • Pat tofu dry and dice 2cm. In a medium bowl, toss tofu with cornflour and sesame seeds. Heat oil in a non-stick fry-pan on medium-high heat. Cook tofu for about 4minutes, turning on all sides, until golden.<\/span><\/div><\/li>
          • Serve rice topped with edamame, tofu, radish, cucumber, avocado and nori. Drizzle with soy sauce.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n

            Notes<\/h3>
            Energy 1870 kJ | 447 kCal | Carbohydrates 45.9 g | Protein 22.1 g | Fat 16.5 g<\/span><\/div><\/div>\n \n
            \n \n
            <\/g><\/svg><\/span> Calories: <\/span>447<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

            Inspired by the Japanese foodie favourite, this tofu sushi bowl packs a major flavour punch! Featuring brown rice, edamame beans, avocado, coated tofu, nori and more, this irresistible bowl of goodness is the perfect healthier dinner option.<\/p>\n","protected":false},"author":18,"featured_media":14773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2382,2374],"tags":[1900,1972,1811,1745,1925,1973,1804],"class_list":["post-6151","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-global-flavours","category-recipes","tag-avocado","tag-brown-rice","tag-edamame","tag-fresh-start","tag-healthy","tag-sushi","tag-tofu","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=6151"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6151\/revisions"}],"predecessor-version":[{"id":16004,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6151\/revisions\/16004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14773"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}