{"id":617,"date":"2018-03-22T10:24:21","date_gmt":"2018-03-21T21:24:21","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/03\/22\/green-bean-parmesan-chips\/"},"modified":"2018-03-22T10:24:21","modified_gmt":"2018-03-21T21:24:21","slug":"green-bean-parmesan-chips","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/03\/22\/green-bean-parmesan-chips\/","title":{"rendered":"Green Bean Parmesan Chips"},"content":{"rendered":"<p><em>Vegetable based side dishes and snacks are a great way to increase your nutrient intake for the day. The subtle additions of flavour to these Green Beans will make them your next go-to snack!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"1600\" data-height=\"1067\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*bSeFaZ3W5PKyFzH9yD7xKQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 2<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>250g green beans<br \/>2 tsp oil<br \/>1 clove garlic, minced<br \/>Pinch chilli flakes (optional)<br \/>\u00bc cup grated Parmesan cheese<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>Preheat oven to 210oC. Line an oven tray with baking paper.<\/p>\n<p>1. Mince garlic and grate Parmesan.<\/p>\n<p>2. Toss green beans in oil, garlic and chilli flakes (optional) and spread out on prepared tray. Season with pepper and sprinkle over Parmesan.<\/p>\n<p>3. Bake for about 12 minutes, turn oven to high grill and grill for a further 2\u20133 minutes or until golden.<\/p>\n<p>To serve, leave to cool for 3\u20135 minutes before sharing as a quick snack.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 484<br \/>Energy (Cal): 116<br \/>Carbohydrate (g): 3.7<br \/>Protein (g): 6.7<br \/>Fat (g): 7.6<br \/>Saturated Fat (g): 2.4<br \/>Sugars (g): 2.5<\/p>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable based side dishes and snacks are a great way to increase your nutrient intake for the day. The subtle additions of flavour to these Green Beans will make them your next go-to snack! Serves 2 Ingredients 250g green beans2 tsp oil1 clove garlic, mincedPinch chilli flakes (optional)\u00bc cup grated Parmesan cheese Method Preheat oven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1745,2443,1848,1859],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fresh-start","tag-inspirational","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}