{"id":6190,"date":"2021-01-29T11:03:00","date_gmt":"2021-01-28T22:03:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/creamy-avocado-smoothie\/"},"modified":"2023-08-07T14:33:04","modified_gmt":"2023-08-07T02:33:04","slug":"creamy-avocado-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/29\/creamy-avocado-smoothie\/","title":{"rendered":"Creamy Avocado Smoothie"},"content":{"rendered":"\n

We LOVE green smoothies and this one is packed full of healthy plant-based fats – thanks to avocado and hemp!<\/p>\n\n\n

<\/div>
\n
\n \n

Creamy Avocado Smoothie<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>1<\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • \u00bd<\/span> banana<\/span> sliced<\/span><\/li>
  • \u00bc<\/span> avocado<\/span> diced<\/span><\/li>
  • 20<\/span> g<\/span> baby spinach<\/span><\/li>
  • 2<\/span> tsp<\/span> hemp seeds<\/span><\/li>
  • 1<\/span> cup<\/span> plant-based milk<\/span><\/li>
  • \u00bc<\/span> cup<\/span> water<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> honey<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Prep banana and avocado.<\/span><\/div><\/li>
    • Add all ingredients along with a pinch of salt to a blender and blend for about 1 minute, until smooth.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Freeze your banana in advance if you like a thicker smoothie!<\/span>
      <\/div>\nTips:<\/strong><\/span>
      <\/div>\n
        \n
      • Add some fresh mint or pineapple for a tropical flavour booster!<\/li>\n
      • If adding protein powder, make sure to up the water content by another 1\/4-1\/3 cup.<\/li>\n<\/ul>\n\u00a0<\/span>
        <\/div>\nEnergy 929 kJ | 222 kCal | Carbohydrates 12 g | Protein 5 g | Fat 16 g<\/span><\/span><\/div><\/div>\n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>222<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        We LOVE green smoothies and this one is packed full of healthy plant-based fats – thanks to avocado and hemp!<\/p>\n","protected":false},"author":3,"featured_media":14779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374,2386,2380],"tags":[],"class_list":["post-6190","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","category-snacks","category-veggie-plant-based","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=6190"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6190\/revisions"}],"predecessor-version":[{"id":15905,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6190\/revisions\/15905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14779"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=6190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=6190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=6190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}