{"id":633,"date":"2018-04-09T09:46:38","date_gmt":"2018-04-08T21:46:38","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/04\/09\/scrambled-tofu-lettuce-cups\/"},"modified":"2018-04-09T09:46:38","modified_gmt":"2018-04-08T21:46:38","slug":"scrambled-tofu-lettuce-cups","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/04\/09\/scrambled-tofu-lettuce-cups\/","title":{"rendered":"Scrambled Tofu Lettuce Cups"},"content":{"rendered":"<p><em>This delicious high-protein lunch is perfect post work out packing 24.8g protein per serve. Easy to prepare and share!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"1600\" data-height=\"1067\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*mlEFuhMYu6on7kc1RDy1nQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 2<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p><em>Scrambled tofu<\/em><\/p>\n<p>300g firm tofu<br \/>2 eggs<br \/>2 Tbsp soy sauce<br \/>2 pinches of chilli flakes (optional)<br \/>Spray oil<\/p>\n<p><em>Corn Salsa<\/em><\/p>\n<p>1 cup corn kernels (frozen or fresh)<br \/>1 tomato<br \/>\u00bd capsicum<br \/>\u00bc red onion<br \/>2\u20133 Tbsp coriander<br \/>Zest and juice of \u00bd lime<\/p>\n<p><em>To serve<\/em><\/p>\n<p>\u00bd\u20131 iceberg lettuce<br \/>1\u20132 Tbsp refined sugar free chipotle sauce (or your favourite refined sugar free hot sauce)<br \/>\u00bd lime, cut into wedges<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Bring a small pot of water to the boil. Pat tofu dry. Using clean hands, crumble tofu into a medium bowl. Add egg, soy sauce and chilli flakes (if using) and whisk or stir well to combine. Set aside.<\/p>\n<p>2. Cook corn in pot of boiling water for 1\u20132 minutes, until bright yellow and tender. Drain, run under cold water to cool and drain again well.<\/p>\n<p>3. Finely dice tomato and capsicum; finely dice red onion; finely chop coriander. Add all to a medium bowl, along with drained corn, lime juice and zest. Season to taste and set aside.<\/p>\n<p>4. Heat a medium, non-stick fry-pan on medium heat. Spray pan with oil and pour in tofu mixture. Cook, for 4\u20135 minutes, stirring often and breaking up any larger pieces as it cooks, until egg is cooked and tofu is hot through. Season to taste.<\/p>\n<p>5. While tofu cooks, separate lettuce leaves and cut lime into wedges.<\/p>\n<p>6. To serve, fill lettuces cups with scrambled tofu, top with corn salsa and drizzle with chipotle sauce. Serve with a wedge of lime to squeeze over top.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1369<br \/>Energy (Cal): 328<br \/>Carbohydrate (g): 24.1<br \/>Protein (g): 24.8<br \/>Fat (g): 13.1<br \/>Saturated Fat (g): 2.3<br \/>Sugars (g): 10.0<\/p>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious high-protein lunch is perfect post work out packing 24.8g protein per serve. Easy to prepare and share! Serves 2 Ingredients Scrambled tofu 300g firm tofu2 eggs2 Tbsp soy sauce2 pinches of chilli flakes (optional)Spray oil Corn Salsa 1 cup corn kernels (frozen or fresh)1 tomato\u00bd capsicum\u00bc red onion2\u20133 Tbsp corianderZest and juice of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1745,1853,1790],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-fresh-start","tag-inspiration","tag-lunch"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}