{"id":635,"date":"2018-06-14T14:56:31","date_gmt":"2018-06-14T02:56:31","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/06\/14\/spiced-black-bean-cocoa-butter\/"},"modified":"2018-06-14T14:56:31","modified_gmt":"2018-06-14T02:56:31","slug":"spiced-black-bean-cocoa-butter","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/06\/14\/spiced-black-bean-cocoa-butter\/","title":{"rendered":"Spiced Black Bean Cocoa \u2018Butter\u2019"},"content":{"rendered":"<p><em>This Spiced Cocoa Butter is exactly what you need if you\u2019re a chocolate or nut butter fiend! Just like Nutella only much healthier and with a secret ingredient no one will guess, we recommend spreading this cocoa butter thick on your rice crackers, toast or apple segments. It also tastes great in a smoothie with some banana! A Nutribullet makes easy work of this spread, but you can also make it with any blender or food processor.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"1600\" data-height=\"1067\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*XAoaJtnB17_a1VY8hzxzKA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Makes 12 serves<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 x 400g can black beans, drained and rinsed<\/p>\n<p>\u00bc cup cacao powder (or cocoa powder)<\/p>\n<p>1\u20132 tsp ground cinnamon<\/p>\n<p>2 tbsp coconut oil<\/p>\n<p>\u00bd\u2013\u2154 cup milk (dairy-free milk also suitable)<\/p>\n<p>Pinch of salt<\/p>\n<p>\u2153 cup roasted peanuts (or toasted hazelnuts)<\/p>\n<p>4\u20135 tsp honey<\/p>\n<p>\u200b<strong>Method<\/strong><\/p>\n<p>1. Add all butter ingredients to Nutribullet or blender and blend until smooth.<\/p>\n<p>Store in the fridge for 4\u20135 days<\/p>\n<p><strong><em>Nutritional Info (makes 12 serves)<br \/><\/em><\/strong>Energy (kJ): 382<br \/>Energy (Cal): 91<br \/>Carbohydrate (g): 7.2<br \/>Protein (g): 3.6<br \/>Fat (g): 5.2<br \/>Sugars (g): 2.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Spiced Cocoa Butter is exactly what you need if you\u2019re a chocolate or nut butter fiend! Just like Nutella only much healthier and with a secret ingredient no one will guess, we recommend spreading this cocoa butter thick on your rice crackers, toast or apple segments. It also tastes great in a smoothie with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2020,1852,1745,1853,1848],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-breakfast","tag-food","tag-fresh-start","tag-inspiration","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}