{"id":6382,"date":"2021-02-09T14:23:00","date_gmt":"2021-02-09T01:23:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/lemon-greens-freekeh\/"},"modified":"2023-08-09T12:14:08","modified_gmt":"2023-08-09T00:14:08","slug":"lemon-greens-freekeh","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/02\/09\/lemon-greens-freekeh\/","title":{"rendered":"Lemon & Greens Freekeh"},"content":{"rendered":"\n

Freekeh is an ancient grain high in fibre and protein! Use it as an alternative to rice. This fresh and tasty salad is a great lunch option, satisfying all your nutritional requirements with an omega-3 boost from the salmon. Try adding a boiled egg for an extra protein hit! <\/p>\n\n\n

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Lemon & Greens Freekeh<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Freekah<\/h4>
  • \u00bc<\/span> broccoli<\/span> finely chopped<\/span><\/li>
  • \u00bd<\/span> courgette<\/span> peeled into ribbons<\/span><\/li>
  • \u00bc<\/span> lemon<\/span> juiced<\/span><\/li>
  • 25<\/span> g<\/span> freekeh<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> extra-virgin olive oil<\/span><\/li><\/ul><\/div>

    Mint Yoghurt<\/h4>
    • 2<\/span> Tbsp<\/span> mint<\/span> leaves picked<\/span><\/li>
    • 2<\/span> Tbsp<\/span> yoghurt<\/span><\/li><\/ul><\/div>

      To Serve<\/h4>
      • 50<\/span> g<\/span> cooked salmon<\/span><\/li>
      • \u00bc<\/span> lemon<\/span> cut into wedges<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start.<\/strong> Bring a medium pot of salted water to the boil.<\/span><\/div><\/li>
        • Prep freekeh.<\/strong> Prep broccoli, courgette and lemon.<\/span><\/div><\/li>
        • Cook freekeh. <\/strong>Add freekeh to pot of boiling water and cook for 12 minutes. Add broccoli to pot and cook for a further 2-3 minutes, until bright green and tender. Drain well. <\/span><\/div><\/li>
        • Finish freekeh. <\/strong>In a bowl, toss freekeh, broccoli, courgette, lemon juice and olive oil together. Season to taste with salt and pepper.<\/span><\/div><\/li>
        • Prep mint yoghurt.<\/strong> Prep mint and add to a small bowl with yoghurt. Mix to combine and season to taste with salt and pepper.<\/span><\/div><\/li>
        • Serve freekeh topped with salmon and mint yoghurt. Squeeze over lemon.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n

          Notes<\/h3>
          Energy 1288 kJ | 308 kCal | Carbohydrates 20.7 g | Protein 21.7 g | Fat 14.8 g<\/span><\/div><\/div>\n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>308<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          Freekeh is an ancient grain high in fibre and protein! Use it as an alternative to rice. This fresh and tasty salad is a great lunch option, satisfying all your nutritional requirements with an omega-3 boost from the salmon. Try adding a boiled egg for an extra protein hit!<\/p>\n","protected":false},"author":3,"featured_media":14799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374],"tags":[],"class_list":["post-6382","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=6382"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6382\/revisions"}],"predecessor-version":[{"id":16166,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6382\/revisions\/16166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14799"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=6382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=6382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=6382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}