{"id":641,"date":"2018-06-14T15:42:54","date_gmt":"2018-06-14T03:42:54","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/06\/14\/brown-rice-sushi-bowl\/"},"modified":"2018-06-14T15:42:54","modified_gmt":"2018-06-14T03:42:54","slug":"brown-rice-sushi-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/06\/14\/brown-rice-sushi-bowl\/","title":{"rendered":"Brown Rice Sushi Bowl"},"content":{"rendered":"<p>Whip up the flavours of Japan with this healthy meal prep sushi bowl!<\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*oTg3vLk7Xubdt4BdHttZQg.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>Sushi bowl base<\/em><\/p>\n<p>1\/3 cup uncooked brown rice<\/p>\n<p>\u00bd cup water<\/p>\n<p>1 tsp rice wine vinegar<\/p>\n<p><em>Sushi bowl veg<\/em><\/p>\n<p>\u00bd red capsicum, thinly sliced<\/p>\n<p>\u00bd cucumber, diced 1cm<\/p>\n<p>1 carrot, peeled into ribbons<\/p>\n<p>2\u20133 radishes, thinly sliced<\/p>\n<p>\u00bc avocado, diced<\/p>\n<p>1\u20132 spring onions, thinly sliced<\/p>\n<p><em>Dressing<\/em><\/p>\n<p>\u00bd Tbsp soy sauce<\/p>\n<p>\u00be Tbsp rice vinegar<\/p>\n<p>\u00bd Tbsp water<\/p>\n<p>\u00bc tsp honey<\/p>\n<p>1 tsp extra-virgin olive oil<\/p>\n<p>\u00bc tsp sesame oil<\/p>\n<p><em>Sushi bowl protein (pick one)<\/em><\/p>\n<p>200g lean cooked chicken breast<\/p>\n<p>180g canned tuna in spring water, drained<\/p>\n<p>4-egg omelette<\/p>\n<p><em>A little extra\u00a0.\u00a0.\u00a0. (optional)<\/em><\/p>\n<p>1\u20132 sheets nori snacks, thinly sliced<\/p>\n<p>1 Tbsp pickled ginger (refined sugar-free, or make it yourself!)<\/p>\n<p>\u00bd tsp wasabi (if you\u2019re game!)<\/p>\n<p>1 tsp sesame seeds<\/p>\n<p>1\u20132 Tbsp kimchi<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. <strong>Cook rice. <\/strong>Add rice to pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.<\/p>\n<p>2. Once rice has finished steaming, fluff up grains with a fork and fold through vinegar.<\/p>\n<p><strong>3.<\/strong> <strong>Prep sushi veg &amp; protein.<\/strong><\/p>\n<p><strong>4.<\/strong> <strong>For 4-egg omelette, <\/strong>heat \u00bd tsp oil in a medium fry-pan on medium-high heat. Whisk eggs together with a pinch of salt in a small bowl. Pour egg mixture into pan and cook for about 1 minute, until set. Thinly slice.<\/p>\n<p><strong>5.<\/strong> <strong>Make dressing.<\/strong> Combine all dressing ingredients in a small bowl and mix together well. Transfer to a small dressing jar if possible, to keep separate until eating.<\/p>\n<p><strong>To serve, <\/strong>divide rice between lunch jars, arrange veg on top then finish jar with your choice of protein and your \u2018little extra\u2019. Dress just before eating, if possible, otherwise drizzle dressing over top, into jar.<\/p>\n<p><strong><em>Nutritional Info<br \/><\/em><\/strong>Energy (kJ): 1748<br \/>Energy (Cal): 418<br \/>Carbohydrate (g): 33.9<br \/>Protein (g): 35.9<br \/>Fat (g): 15<br \/>Saturated Fat (g): 2.9<br \/>Sugars (g): 6.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whip up the flavours of Japan with this healthy meal prep sushi bowl! Serves 2 Ingredients Sushi bowl base 1\/3 cup uncooked brown rice \u00bd cup water 1 tsp rice wine vinegar Sushi bowl veg \u00bd red capsicum, thinly sliced \u00bd cucumber, diced 1cm 1 carrot, peeled into ribbons 2\u20133 radishes, thinly sliced \u00bc avocado, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1745,1853,1790,1848],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-fresh-start","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}