{"id":643,"date":"2018-06-14T11:42:26","date_gmt":"2018-06-13T23:42:26","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/06\/14\/tropical-smoothie\/"},"modified":"2018-06-14T11:42:26","modified_gmt":"2018-06-13T23:42:26","slug":"tropical-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/06\/14\/tropical-smoothie\/","title":{"rendered":"Tropical Smoothie"},"content":{"rendered":"<p>For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you\u2019re always ready to go.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*rvNIxu2lswLCGGiPVfspsg.jpeg\" data-width=\"2250\" data-height=\"1508\" alt=\"\" title=\"\"><\/figure>\n<p>Serves 1<\/p>\n<p><em>Ingredients<\/em><\/p>\n<p>\u00bd frozen banana, peeled and sliced 2cm<\/p>\n<p>1 cup fresh or frozen mango, diced 2cm<\/p>\n<p>2 tsp LSA or psyllium husk<\/p>\n<p>1 Tbsp coconut thread<\/p>\n<p>2 tablespoons low fat, unsweetened or coconut yoghurt<\/p>\n<p>100mL lite or unsweetened drinking coconut milk<\/p>\n<p>1\u00bd cups water<\/p>\n<p>\u00bc tsp honey or 1 medjool date (optional)<\/p>\n<p><em>Method<\/em><\/p>\n<ol>\n<li>Add all smoothie ingredients to a blender and blitz for 1\u20132 minutes, until combined.<\/li>\n<\/ol>\n<p><strong>To serve, <\/strong>pour into a glass and enjoy!<\/p>\n<p><strong><em>Nutritional Info<br \/>\n<\/em><\/strong>Energy (kJ): 939<br \/>\nEnergy (Cal): 225<br \/>\nCarbohydrate (g): 31.9<br \/>\nProtein (g): 4.1<br \/>\nFat (g): 7.7<br \/>\nSaturated Fat (g): 7.0<br \/>\nSugars (g): 30.2<\/p>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a breakfast on the run, a tropical smoothie is perfect! Keep your fruit diced in containers in the freezer so you\u2019re always ready to go. Serves 1 Ingredients \u00bd frozen banana, peeled and sliced 2cm 1 cup fresh or frozen mango, diced 2cm 2 tsp LSA or psyllium husk 1 Tbsp coconut thread 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1852,1745,1853],"class_list":["post-643","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-food","tag-fresh-start","tag-inspiration"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}