{"id":6436,"date":"2021-04-14T12:31:24","date_gmt":"2021-04-14T00:31:24","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/crispy-chickpea-fattoush\/"},"modified":"2023-08-07T14:32:21","modified_gmt":"2023-08-07T02:32:21","slug":"crispy-chickpea-fattoush","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/04\/14\/crispy-chickpea-fattoush\/","title":{"rendered":"Crispy Chickpea Fattoush with Garlic Pita"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">The little ones will love tucking into this delish veggie recipe for chickpea fattoush paired with crispy garlic pita. Yum!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6398\" class=\"wprm-recipe-container aligncenter\" data-recipe-id=\"6398\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-no-image\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Crispy Chickpea Fattoush with Garlic Pita<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6398-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6398-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6398\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Pita<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic pita breads<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into wedges<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Chickpeas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained &amp; rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Curry spices<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 tsp stock powder, 1 tsp mild curry powder, \u00bd tsp turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drizzle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lettuce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into wedges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">telegraph cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut in half lengthways &amp; thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drizzle<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vinegar<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To serve<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yoghurt<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6398-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6398-instructions-container wprm-block-text-normal\" data-recipe=\"6398\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6398-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Before you start, preheat the oven to high grill.<\/span><\/div><\/li><li id=\"wprm-recipe-6398-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Prep pita. Toss on an oven tray and grill for about 2 minutes each side, until toasted. Transfer to a serving platter. Reserve tray and line with baking paper.<\/span><\/div><\/li><li id=\"wprm-recipe-6398-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Prep chickpeas and toss on reserved tray with curry spices, oil and seeds. Grill for about 5 minutes, until golden and toasted.<\/span><\/div><\/li><li id=\"wprm-recipe-6398-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Prep lettuce, tomato, cucumber and onion. Toss in a large bowl with oil and vinegar. Season to taste with salt and pepper. Turn out onto serving platter.<\/span><\/div><\/li><li id=\"wprm-recipe-6398-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">To finish, prep feta.<\/span><\/div><\/li><li id=\"wprm-recipe-6398-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Serve salad topped with feta, chickpeas and yoghurt. Serve pita on the side. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<p><strong><em>*This recipe features in <a aria-label=\"Bargain Box Veggie (opens in a new tab)\" href=\"https:\/\/www.bargainbox.co.nz\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Bargain Box Veggie<\/a>. Check out our other <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/category\/plant-based-veggie\/recipes-plant-based-veggie\/\" target=\"_blank\" aria-label=\"veggie recipes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">veggie recipes<\/a> for some more foodie inspo. <\/em><\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>The little ones will love tucking into this delish veggie recipe for chickpea fattoush paired with crispy garlic pita. Yum! *This recipe features in Bargain Box Veggie. Check out our other veggie recipes for some more foodie inspo.<\/p>\n","protected":false},"author":18,"featured_media":14805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2374,2380],"tags":[1797,1844,1977,1893,1821,1940],"class_list":["post-6436","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-recipes","category-veggie-plant-based","tag-chickpeas","tag-family-friendly","tag-fattoush","tag-kid-approved","tag-vegetarian","tag-veggies","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=6436"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6436\/revisions"}],"predecessor-version":[{"id":15900,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6436\/revisions\/15900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14805"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=6436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=6436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}