{"id":647,"date":"2018-06-08T10:36:11","date_gmt":"2018-06-07T22:36:11","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/06\/08\/raw-energy-salad\/"},"modified":"2018-06-08T10:36:11","modified_gmt":"2018-06-07T22:36:11","slug":"raw-energy-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/06\/08\/raw-energy-salad\/","title":{"rendered":"Raw Energy Salad"},"content":{"rendered":"<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*3awbyqhYGuPpy9EzgqDnyQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>Super-grains<\/em><\/p>\n<p>1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice)<\/p>\n<p><em>Salad<\/em><\/p>\n<p>1 beetroot, grated<\/p>\n<p>1 carrot, grated<\/p>\n<p>\u00bc\u2013\u00bd red onion, thinly sliced<\/p>\n<p>\u00bd red capsicum, thinly sliced<\/p>\n<p><em>Dressing<\/em><\/p>\n<p>1 Tbsp balsamic vinegar<\/p>\n<p>1 tsp honey (optional)<\/p>\n<p>2 tsp mustard<\/p>\n<p>1\/2 orange, zested<\/p>\n<p>1 orange, juiced<\/p>\n<p><em>Protein<\/em><\/p>\n<p>400g cooked chicken, shredded or sliced (or 480g tofu, 360g canned tuna, 8 eggs etc.)<\/p>\n<p><em>To serve<\/em><\/p>\n<p>1 Tbsp super-seeds per portion (1 part sunflower seeds, 1 part pumpkin seeds, \u00bd part chia seeds, 1 part poppy seeds, 1 part white sesame seeds)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. <strong>Bring <\/strong>small pot of salted water to the boil.<\/p>\n<p>2. <strong>Cook super-grains. <\/strong>Cook super-grains in pot of boiling water for about 15 minutes until tender with a bite. Drain, rinse under cold water and drain.<\/p>\n<p>3. <strong>Prep salad. <\/strong>Prep salad and add to a medium bowl. Once super-grains are cooked, add to bowl and mix to combine. Season and set aside.<\/p>\n<p>4. <strong>Prep dressing &amp; set aside.<\/strong><\/p>\n<p><strong>5.<\/strong> <strong>Prep protein &amp; set aside.<\/strong><\/p>\n<p>6. <strong>To serve<\/strong>, put super-grains and salad into jars. Top with chicken (or 480g tofu, 360g canned tuna, 8 eggs etc.). Sprinkle over super-seeds and dressing.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1144<br \/>Energy (Cal): 1363<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients Super-grains 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad 1 beetroot, grated 1 carrot, grated \u00bc\u2013\u00bd red onion, thinly sliced \u00bd red capsicum, thinly sliced Dressing 1 Tbsp balsamic vinegar 1 tsp honey (optional) 2 tsp mustard 1\/2 orange, zested 1 orange, juiced Protein 400g cooked chicken, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1745,1853,1790,1848],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-fresh-start","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}