{"id":65,"date":"2020-01-17T15:18:16","date_gmt":"2020-01-17T02:18:16","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/01\/17\/avocado-edamame-smash\/"},"modified":"2020-01-17T15:18:16","modified_gmt":"2020-01-17T02:18:16","slug":"avocado-edamame-smash","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/01\/17\/avocado-edamame-smash\/","title":{"rendered":"Avocado Edamame Smash"},"content":{"rendered":"<figure>\n<p><img decoding=\"async\" data-width=\"1080\" data-height=\"1080\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*gLPrSk5v52x8ebLhXvRYGw.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 4<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1 cup frozen edamame beans<\/p>\n<p>3\/4 avocado, diced<\/p>\n<p>Juice of 1\/2 lemon<\/p>\n<p>Pinch of chilli flakes (optional)<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Bring a pot of salted water to the boil.<\/li>\n<li>Cook edamame. Cook edamame in pot of boiling water for 3\u20134 minutes, until bright green and tender. Drain, rinse under cold water and drain again well.<\/li>\n<li>Make smash. Add edamame, avocado, lemon juice, 1 tsp salt and chilli flakes to a bowl and use a fork to crush and combine.<\/li>\n<li>Serve as a dip with veggies, or to top grainy bread for a delicious breakfast.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 530<br \/>Energy (Cal): 127<br \/>Carbohydrate (g): 4.5<br \/>Protein (g): 4.4<br \/>Fat (g): 9.7<br \/>Saturated Fat (g): 1.2<br \/>Sugars (g): 0.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 cup frozen edamame beans 3\/4 avocado, diced Juice of 1\/2 lemon Pinch of chilli flakes (optional) Method Bring a pot of salted water to the boil. Cook edamame. Cook edamame in pot of boiling water for 3\u20134 minutes, until bright green and tender. Drain, rinse under cold water and drain again [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1745,2024,1854],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-fresh-start","tag-loveyourleftovers","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}