{"id":650,"date":"2018-10-09T15:18:39","date_gmt":"2018-10-09T02:18:39","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/10\/09\/coconut-crepes\/"},"modified":"2018-10-09T15:18:39","modified_gmt":"2018-10-09T02:18:39","slug":"coconut-crepes","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/10\/09\/coconut-crepes\/","title":{"rendered":"Coconut Crepes"},"content":{"rendered":"

#loveyourleftovers. Indulge with these scrumptious coconut crepes\u200a\u2014\u200athe perfect weekend treat! The delicate coconutty flavour is sure to transport you to the tropics. For a savoury option, skip the vanilla and fill with mushrooms and your favourite greens!<\/em><\/p>\n

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Serves 2<\/em><\/strong><\/p>\n

Ingredients<\/em><\/strong><\/p>\n

\u00bd cup buckwheat or rice flour
\u00bd cup lite coconut milk
2 eggs
\u00bc tsp vanilla extract
Pinch of salt<\/p>\n

Toppings<\/em><\/strong><\/p>\n

\u00bd cup berries, fresh or frozen
1\u20132 Tbsp yoghurt<\/p>\n

Method<\/em><\/strong><\/p>\n

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  1. Make batter. Add all crepe ingredients to a food processor or blender and blend for about 1 minute, until smooth.<\/li>\n
  2. Cook crepes. <\/strong>Use a paper towel to spread oil over a large, non-stick fry-pan and heat on high. Once the pan is hot reduce heat to low-medium and add crepe batter to pan using a \u00bd cup measure, tilting pan to spread batter. Cook for about 1 minute each side, until lightly golden.<\/li>\n
  3. To serve, turn crepes out onto plates and top with berries and yoghurt.<\/li>\n<\/ol>\n

    Nutritional Info (per serve)
    <\/em><\/strong>Energy (kJ): 1137
    Energy (Cal): 272
    Carbohydrate (g): 28.1
    Protein (g): 12.6
    Fat (g): 12.8
    Saturated Fat (g): 8.2
    Sugars (g): 4.3<\/p>\n

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    Click here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

    #loveyourleftovers. Indulge with these scrumptious coconut crepes\u200a\u2014\u200athe perfect weekend treat! The delicate coconutty flavour is sure to transport you to the tropics. For a savoury option, skip the vanilla and fill with mushrooms and your favourite greens! Serves 2 Ingredients \u00bd cup buckwheat or rice flour\u00bd cup lite coconut milk2 eggs\u00bc tsp vanilla extractPinch of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2020,2411,1852,2024,1848],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-breakfast","tag-crepes","tag-food","tag-loveyourleftovers","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}