{"id":653,"date":"2018-09-06T13:39:13","date_gmt":"2018-09-06T01:39:13","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/09\/06\/corn-chowder\/"},"modified":"2018-09-06T13:39:13","modified_gmt":"2018-09-06T01:39:13","slug":"corn-chowder","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/09\/06\/corn-chowder\/","title":{"rendered":"Corn Chowder"},"content":{"rendered":"

#loveyourleftovers. Warm up with a bowl of corn chowder – the ultimate comfort food! This recipe is bursting with flavour, the ultimate pairing of creamy, spicy and sour. Add your favourite seafood for extra nourishment!<\/em><\/p>\n

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Serves 4<\/em><\/strong><\/p>\n

Ingredients<\/em><\/strong><\/p>\n

2\u20133 tsp olive oil
\u00bc\u2013\u00bd tsp chilli powder or flakes (optional)
1 tsp cumin
1 brown onion, roughly diced
2\u20133 cloves garlic, chopped
1 tsp salt
4\u00bd cups frozen corn
1 capsicum, diced 1cm
2\u20133 tomatoes, diced 1cm
2 cups unsweetened almond milk
\u00bd tsp salt
Juice of 1 lime<\/p>\n

To Serve<\/em><\/strong><\/p>\n

\u00bd cup chopped coriander<\/p>\n

Method
<\/em><\/strong>1. Prep & cook soup. Add oil, chilli and cumin to a large pot over low heat and cook for 4\u20135 minutes, until fragrant.<\/p>\n

2. Add onion to pot, increase heat to medium and cook, stirring, for 4\u20135 minutes, until soft. Add a dash of water if spice starts to catch.<\/p>\n

3. Add corn (still frozen), garlic and first measure of salt and cook, stirring, for a further 5 minutes.<\/p>\n

4. Remove 2 cups of the mixture and set aside (this will be blended shortly in a blender).<\/p>\n

5. Add capsicum and tomatoes to pot. Reduce the heat to low-medium and cook for about 5 minutes, stirring occasionally.<\/p>\n

6. Blend corn mixture. Add reserved corn mixture to a food processor or blender and blend for about 1 minute. Add 1 cup of the almond milk and blend a further 1 minute, until smooth. Return corn\/milk mixture to pot. Stir through remaining milk and second measure of salt. Simmer a further 5\u20136 minutes, until hot through. Stir through lime juice and season to taste.<\/p>\n

7. To serve, ladle into bowls and top with coriander.<\/p>\n

Nutritional Info (per serve)
<\/em><\/strong>Energy (kJ): 1118
Energy (Cal): 267
Carbohydrate (g): 39.3
Protein (g): 7.3
Fat (g): 7.3
Saturated Fat (g): 1.0
Sugars (g): 10.4<\/p>\n

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Click here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

#loveyourleftovers. Warm up with a bowl of corn chowder – the ultimate comfort food! This recipe is bursting with flavour, the ultimate pairing of creamy, spicy and sour. Add your favourite seafood for extra nourishment! Serves 4 Ingredients 2\u20133 tsp olive oil\u00bc\u2013\u00bd tsp chilli powder or flakes (optional)1 tsp cumin1 brown onion, roughly diced2\u20133 cloves […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1852,1745,1853,2024,1848],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-lunch","category-recipes","tag-food","tag-fresh-start","tag-inspiration","tag-loveyourleftovers","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}