{"id":656,"date":"2018-09-05T16:25:56","date_gmt":"2018-09-05T04:25:56","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/09\/05\/asian-sesame-stir-fry\/"},"modified":"2018-09-05T16:25:56","modified_gmt":"2018-09-05T04:25:56","slug":"asian-sesame-stir-fry","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/09\/05\/asian-sesame-stir-fry\/","title":{"rendered":"Asian Sesame Stir-Fry"},"content":{"rendered":"<p><em>#loveyourleftovers. Get the most out of your ingredients with this simple oriental stir-fry! Perfect for a nourishing lunch, this stir-fry combines the goodness of crunchy veggies with sesame notes and wholesome soba noodles.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*0HVnBAc1x-E1IWFG-_0YJg.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Serves 1<\/em><\/strong><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p><em>Stir-Fry<\/em><\/p>\n<p>\u00bd tsp oil<br \/>\u00bd punnet mushrooms, thinly sliced\u00a0<br \/>\u00bd broccoli, cut into small florets\u00a0<br \/>\u00bc leek or red onion\u00a0<br \/>\u00bd baby bok choy, cut in half vertically\u00a0<br \/>\u00bd carrot, peeled or chopped into thin matchsticks<\/p>\n<p><em>Stir-Fry Sauce<\/em><\/p>\n<p>1 Tbsp soy sauce<br \/>2 tsp rice vinegar<br \/>\u00bc teaspoon honey<br \/>\u00bd tsp minced ginger<br \/>\u00bd clove garlic, minced<br \/>\u00bd teaspoon sesame oil<br \/>2 tsp sesame seeds<\/p>\n<p><strong><em>To Serve<\/em><\/strong><\/p>\n<p>1\u20132 radishes, thinly sliced<\/p>\n<p><em>For a full lunch add \u2013<\/em><\/p>\n<p>\u00bd cup cooked soba noodles or brown rice<br \/>120g cooked tofu, \u00bd cup edamame beans or 80g lean cooked chicken breast<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Heat oil in a large fry-pan or wok on high heat. Add mushrooms, broccoli and leek\/onion and stir-fry for 1\u20132 minutes, until beginning to soften. Move veggies slightly to one side of pan.<\/p>\n<p>2. Add bok choy to clear side pan, placing cut-side-down, to brown for 1\u20132 minutes. Add carrot and stir-fry sauce and stir-fry all veggies together for a further 2 minutes, until veggies and tender with a bite.<\/p>\n<p>To serve, top rice or noodles with stir-fry and your choice of lean protein. Sprinkle over radishes and any fresh Asian herbs, if desired.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1414<br \/>Energy (Cal): 338<br \/>Carbohydrate (g): 25.7<br \/>Protein (g): 26.0<br \/>Fat (g): 12.9<br \/>Saturated Fat (g): 1.7<br \/>Sugars (g): 10.5<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers. Get the most out of your ingredients with this simple oriental stir-fry! Perfect for a nourishing lunch, this stir-fry combines the goodness of crunchy veggies with sesame notes and wholesome soba noodles. Serves 1 Ingredients Stir-Fry \u00bd tsp oil\u00bd punnet mushrooms, thinly sliced\u00a0\u00bd broccoli, cut into small florets\u00a0\u00bc leek or red onion\u00a0\u00bd baby bok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1852,1745,1853,2024,1790],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-lunch","category-recipes","tag-food","tag-fresh-start","tag-inspiration","tag-loveyourleftovers","tag-lunch"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}