{"id":663,"date":"2018-11-22T13:45:00","date_gmt":"2018-11-22T00:45:00","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/11\/22\/baked-beans\/"},"modified":"2023-08-21T15:35:37","modified_gmt":"2023-08-21T03:35:37","slug":"baked-beans","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/11\/22\/baked-beans\/","title":{"rendered":"Baked Beans"},"content":{"rendered":"

#loveyourleftovers. Warm your soul with these beautiful baked beans! Packed with veggie goodness, these beans are a delicious, nourishing twist on a classic. Perfect for breakfast, light lunch or a hearty snack!<\/em><\/p>\n

\"\"<\/figure>\n

1 serve<\/em><\/strong><\/p>\n

Ingredients<\/em><\/strong>
\n\u00bc brown onion, finely diced
\n\u00bd clove garlic, minced (optional)
\n1 Tbsp tomato paste
\nPinch of dried Italian herbs
\n\u00bd can cherry tomatoes
\n\u00be can mixed beans, drained and rinsed
\n1 tsp balsamic vinegar
\n\u00bc tsp honey or maple syrup (optional)
\n1 handful leafy greens (e.g. spinach, baby kale)<\/p>\n

To serve<\/em><\/strong><\/p>\n

1 tsp white vinegar
\n1 egg
\n1 Tbsp torn parsley or basil<\/p>\n

Method<\/em><\/strong><\/p>\n

    \n
  1. Bring a small pot of water to a rolling boil.<\/li>\n
  2. \nPrep & cook beans. <\/strong>Heat 1\/4 tsp oil in a medium pot on medium heat. Add onion, garlic and a pinch of salt and cook, stirring, for 2\u20133 minutes, until soft. Add tomato paste and herbs and cook for a further 30 seconds, until fragrant.<\/li>\n
  3. Add 1\/4 tsp salt and beans and cook for 1 minute, then add tomatoes, vinegar and honey or maple syrup and bring to a simmer. Allow to simmer for 4\u20135 minutes, until sauce has thickened.<\/li>\n
  4. \nPoach egg. <\/strong>While beans are simmering, add vinegar to pot of water, stir to start a whirlpool in water then crack in egg. Leave to poach for about 1 minute, until whites are cooked and yolk has set. Remove egg from water using a slotted spoon and allow to drain excess water.<\/li>\n
  5. \nFinish beans. <\/strong>Fold through leafy greens to wilt and season to taste.<\/li>\n<\/ol>\n

    To serve, <\/strong>spoon beans into a bowl and top with egg and fresh herbs.<\/p>\n

    Nutritional Info (per serve)
    \n<\/em><\/strong>Energy (kJ): 1301
    \nEnergy (Cal): 311
    \nCarbohydrate (g): 34.8
    \nProtein (g): 22.4
    \nFat (g): 9.4
    \nSaturated Fat (g): 1.8
    \nSugars (g): 13.3<\/p>\n

    \n

    Click here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

    #loveyourleftovers. Warm your soul with these beautiful baked beans! Packed with veggie goodness, these beans are a delicious, nourishing twist on a classic. Perfect for breakfast, light lunch or a hearty snack! 1 serve Ingredients \u00bc brown onion, finely diced \u00bd clove garlic, minced (optional) 1 Tbsp tomato paste Pinch of dried Italian herbs \u00bd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2383,2377,2384],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","hentry","category-recipes","category-breakfast","category-freshstart","category-lunch"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":20972,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/663\/revisions\/20972"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}