{"id":664,"date":"2018-11-08T14:31:34","date_gmt":"2018-11-08T01:31:34","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/11\/08\/spring-ratatouille\/"},"modified":"2018-11-08T14:31:34","modified_gmt":"2018-11-08T01:31:34","slug":"spring-ratatouille","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/11\/08\/spring-ratatouille\/","title":{"rendered":"Spring Ratatouille"},"content":{"rendered":"

#loveyourleftovers. Start your day right with this Quick Ratatouille\u200a\u2014\u200abursting with delicious flavours and packed with plenty of veggies! A little French flair for your morning.<\/em><\/p>\n

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Serves 2<\/em><\/strong><\/p>\n

Ingredients<\/em><\/strong><\/p>\n

1 courgette, diced 2cm
\u00bd capsicum, diced 2cm\u00a0
\u00bd red onion, diced 2cm\u00a0
1 clove garlic, thinly sliced
2 Tbsp chopped basil leaves and stalks
1 Tbsp picked thyme leaves
1\u20132 ripe tomatoes, diced 2cm
Remaining \/ 200g canned tomatoes\u00a0
\u00bd cup frozen peas
1 tsp balsamic vinegar<\/p>\n

To serve<\/em><\/strong><\/p>\n

2 eggs
1 thin slices grainy bread, toasted<\/p>\n

Method<\/em><\/strong><\/p>\n

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  1. \nPrep & cook ratatouille. <\/strong>Heat 1 tsp oil in a large fry-pan on medium heat. Add courgette, capsicum and \u00bd tsp cook for about 5 minutes, stirring occasionally, until beginning to soften. Add onion, garlic, basil and thyme and continue to cook for 2 minutes.<\/li>\n
  2. Add fresh and canned tomatoes and peas to pan, bring to a simmer, then reduce heat to low-medium and cook for about 5 minutes. Stir through balsamic vinegar and spinach and cook for a further 2\u20133 minutes. Season.<\/li>\n
  3. \nPoach eggs. <\/strong>While ratatouille simmers, bring a small pot of water to the boil. Once boiling add vinegar, reduce heat to a rolling boil and stir water to create a swirl. Crack in eggs, one at a time, and leave to poach for 1\u20132 minutes, until whites have set but yolk is still slightly runny. Drain with a slotted spoon.<\/li>\n
  4. \nServe <\/strong>with a poached egg on toast or omelette, as a sauce for pan-fried fish or to top some whole grains for a tasty lunch.<\/li>\n<\/ol>\n

    Tip, you can use \u00bd tsp dried herbs rather than fresh if desired.<\/p>\n

    Nutritional Info (per serve)
    <\/em><\/strong>Energy (kJ): 986
    Energy (Cal): 236
    Carbohydrate (g): 24.0
    Protein (g): 14.6
    Fat (g): 7.7
    Saturated Fat (g): 1.5
    Sugars (g): 10.9<\/p>\n

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    Click here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

    #loveyourleftovers. Start your day right with this Quick Ratatouille\u200a\u2014\u200abursting with delicious flavours and packed with plenty of veggies! A little French flair for your morning. Serves 2 Ingredients 1 courgette, diced 2cm\u00bd capsicum, diced 2cm\u00a0\u00bd red onion, diced 2cm\u00a01 clove garlic, thinly sliced2 Tbsp chopped basil leaves and stalks1 Tbsp picked thyme leaves1\u20132 ripe tomatoes, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2020,2024,2031,2413,1848],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-breakfast","tag-loveyourleftovers","tag-nutrition","tag-ratatouille","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}