{"id":668,"date":"2018-12-20T12:23:08","date_gmt":"2018-12-19T23:23:08","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/12\/20\/summer-smoothie-bowl\/"},"modified":"2018-12-20T12:23:08","modified_gmt":"2018-12-19T23:23:08","slug":"summer-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/12\/20\/summer-smoothie-bowl\/","title":{"rendered":"Summer Smoothie Bowl"},"content":{"rendered":"<p><em>#loveyourleftovers. Enjoy a spoonful of Summer with this antioxidant packed Smoothie Bowl! This vibrant bowl is deliciously zingy and the perfect way to curb any sweet cravings, the healthy way.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_w_309J6C1geYjTCXdVgtA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1 frozen banana, peeled<br \/>1 cup frozen raspberries (or your favourite berry)<br \/>\u00be kiwifruit, peeled and roughly chopped<br \/>\u00bd cup milk (e.g. almond, dairy, coconut)<br \/>\u00bc tsp maple syrup (optional)<\/p>\n<p><strong><em>Toppings<\/em><\/strong><\/p>\n<p>1 Tbsp unsweetened yoghurt\u00a0<br \/>1 tsp coconut chips<br \/>1 tsp sliced almonds or chia seeds<br \/>\u00bc kiwifruit, peeled and thinly sliced<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Add all smoothie ingredients into a blender and blend for 1\u20132 minutes, until smooth. You may need to add 1\u20132 Tbsp more milk until you reach your desired consistency.<\/li>\n<\/ol>\n<p>Serve in a bowl, stir through yoghurt and top with coconut, almonds\/seeds and kiwifruit.<\/p>\n<p><strong><em>Nutritional Info\u00a0<br \/><\/em><\/strong>Energy (kJ): 1232<br \/>Energy (Cal): 295<br \/>Carbohydrate (g): 46.6<br \/>Protein (g): 5.9<br \/>Fat (g): 7.5<br \/>Saturated Fat (g): 1.9<br \/>Sugars (g): 44.1<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers. Enjoy a spoonful of Summer with this antioxidant packed Smoothie Bowl! This vibrant bowl is deliciously zingy and the perfect way to curb any sweet cravings, the healthy way. Ingredients 1 frozen banana, peeled1 cup frozen raspberries (or your favourite berry)\u00be kiwifruit, peeled and roughly chopped\u00bd cup milk (e.g. almond, dairy, coconut)\u00bc tsp maple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374,2386],"tags":[2020,1932,2024,1934,1979],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-freshstart","category-recipes","category-snacks","tag-breakfast","tag-fruit","tag-loveyourleftovers","tag-smoothie","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}