{"id":669,"date":"2018-12-11T19:57:19","date_gmt":"2018-12-11T06:57:19","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/12\/11\/black-bean-lentil-patties\/"},"modified":"2018-12-11T19:57:19","modified_gmt":"2018-12-11T06:57:19","slug":"black-bean-lentil-patties","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/12\/11\/black-bean-lentil-patties\/","title":{"rendered":"Black Bean & Lentil Patties"},"content":{"rendered":"

#loveyourleftovers. These burgers are packed with plant based protein, fibre, folate and iron. A crisp cos lettuce cup is the perfect pairing for your Mexican feast. A delicious Fresh Start friendly solution for your next Summer BBQ!<\/em><\/p>\n

\n

\"\"
\n<\/figure>\n

Serves 2<\/em><\/strong><\/p>\n

Ingredients<\/em><\/strong><\/p>\n

Patties<\/em><\/strong><\/p>\n

\u00bd x 400g can lentils, drained and rinsed\u00a0
\u00be x 400g can black beans, drained and rinsed\u00a0
\u00bc brown onion, diced\u00a0
1 egg, whisked
3 Tbsp wholemeal breadcrumbs
2 tsp smoked paprika
1 tsp ground cumin<\/p>\n

Salsa<\/em><\/strong><\/p>\n

\u00bd cup frozen corn\u00a0
\u00bc avocado, diced\u00a0
1 tomato, diced 1cm<\/p>\n

To serve<\/em><\/strong><\/p>\n

\u00bd cos lettuce, leaves separated\u00a0
2 Tbsp lite sour cream<\/p>\n

Method<\/em><\/strong><\/p>\n

    \n
  1. Preheat oven to 210\u00b0C.<\/li>\n
  2. Prep & make mixture. Add all patty ingredients and 1 tsp salt to a food processor and blend for about 1 minute, until combined.<\/li>\n
  3. Using about 2 tablespoons worth, roll mixture into balls then flatten into patties, about 1cm thick. Place on a lined oven tray, brush with \u00bd tsp oil and set aside in fridge for at least 10 minutes to firm up.<\/li>\n
  4. Bake patties. After patties have chilled, transfer to oven to bake for 20\u201322 minutes, until golden and cooked through. Turn once during cooking.<\/li>\n
  5. Prep & make salsa. While patties cook, cook corn in pot of boiling water for about 1 minute. Drain, rinse under cold water and drain again well. Add to bowl, along with avocado, tomato and a small drizzle of vinegar. Season.<\/li>\n
  6. Prep serving ingredients.<\/li>\n
  7. Serve lettuce leaves filled with patties, salsa and sour cream.<\/li>\n<\/ol>\n

    Tip,<\/strong> to save turning the oven on, pan-fry patties for about 2 minutes each side on medium-high heat, until cooked through.<\/p>\n

    Nutritional Info (per serve)
    <\/em><\/strong>Energy (kJ): 1569
    Energy (Cal): 375
    Carbohydrate (g): 44.1
    Protein (g): 19.3
    Fat (g): 12.2
    Saturated Fat (g): 2.6
    Sugars (g): 5.9<\/p>\n

    \n

    Click here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

    #loveyourleftovers. These burgers are packed with plant based protein, fibre, folate and iron. A crisp cos lettuce cup is the perfect pairing for your Mexican feast. A delicious Fresh Start friendly solution for your next Summer BBQ! Serves 2 Ingredients Patties \u00bd x 400g can lentils, drained and rinsed\u00a0\u00be x 400g can black beans, drained […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1988,1793,2024,1848,1979],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-bbq","tag-burger","tag-loveyourleftovers","tag-recipe","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}