{"id":67,"date":"2019-11-30T16:35:02","date_gmt":"2019-11-30T03:35:02","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/11\/30\/life-beyond-the-programme\/"},"modified":"2023-08-09T12:37:10","modified_gmt":"2023-08-09T00:37:10","slug":"life-beyond-the-programme","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/30\/life-beyond-the-programme\/","title":{"rendered":"Life beyond The Programme"},"content":{"rendered":"
\n

\"\"
\n<\/p><\/figure>\n

8 weeks ago you started out on a journey that that has led you to your current self. Take a moment to reflect on this and how your life and outlook compares now to the former you. Acknowledge your hard work and reward your success with something that you truly value and will support your new well-thy lifestyle.<\/p>\n

 Looking ahead now to the challenge of maintaining your success can seem a little daunting but with the aid of your supporters, your new tool belt full of helpful strategies and the knowledge you have acquired, take comfort and have confidence. Accept that the occasional lapse is normal and if this happens, get straight back on track. Don\u2019t let it make you lose sight of your overall goals and the progress you have made but instead learn from it to help you for the future.<\/p>\n

The end of Fresh Start The Programme is a great time to reflect on what you\u2019ve achieved over the last few months, what you\u2019ve learnt and how you\u2019re going to go forward from here. We hope you\u2019re in a better place with your health, and that you continue to make it a priority. Nourishing our body isn\u2019t always the easiest option, but it\u2019s always worth it in the end! For more on navigating a healthy lifestyle with distractions, or a few hurdles check out our blog<\/a>.<\/p>\n

To keep going with your healthy eating intentions, here are some things we suggest:<\/p>\n