{"id":672,"date":"2018-11-29T16:27:05","date_gmt":"2018-11-29T03:27:05","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/11\/29\/bircher-muesli\/"},"modified":"2023-09-08T10:14:10","modified_gmt":"2023-09-07T22:14:10","slug":"bircher-muesli","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/11\/29\/bircher-muesli\/","title":{"rendered":"Bircher Muesli"},"content":{"rendered":"<p>This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you\u2019ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you&#8217;ll always have healthy breakfast on hand.<\/p>\n<figure><\/figure>\n<p><strong><em>Serves 1<\/em><\/strong><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>\u00bd cup bircher mix*<br \/>\n\u00bd cup almond milk<br \/>\n\u00bd apple\/pear, grated<\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Combine bircher mix with almond milk and apple\/pear, grated in a bowl, jar or airtight container.<\/li>\n<li>Allow to soak overnight, in fridge. If desired, top with a spoonful of yoghurt or some frozen berries or a few slices of fresh fruit before eating.<\/li>\n<\/ol>\n<p><strong>* Bircher Mix<\/strong><br \/>\n160g rolled oats<br \/>\n40g white quinoa<br \/>\n20g pumpkin seeds<br \/>\n20g coconut thread<br \/>\n20g linseeds<br \/>\n15g chia seeds<br \/>\n30g slivered almonds<br \/>\n30g currants<br \/>\n1 tsp ground cinnamon<br \/>\n\u00bc tsp ground ginger<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 1283<br \/>\nEnergy (Cal): 307<br \/>\nCarbohydrate (g): 35.5<br \/>\nProtein (g): 9.2<br \/>\nFat (g): 13<br \/>\nSaturated Fat (g): 3.1<br \/>\nSugars (g): 11.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you\u2019ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you&#8217;ll always have healthy breakfast on hand. Serves 1 Ingredients \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2383,2377,2380],"tags":[2415,2020,1852,2410],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-breakfast","category-freshstart","category-veggie-plant-based","tag-bircher","tag-breakfast","tag-food","tag-snackpack"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":23433,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/672\/revisions\/23433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}