{"id":673,"date":"2018-11-29T15:47:34","date_gmt":"2018-11-29T02:47:34","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/11\/29\/edamame-feta-fritters\/"},"modified":"2018-11-29T15:47:34","modified_gmt":"2018-11-29T02:47:34","slug":"edamame-feta-fritters","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/11\/29\/edamame-feta-fritters\/","title":{"rendered":"Edamame & Feta Fritters"},"content":{"rendered":"

#loveyourleftovers. In need of some lunch inspiration? These divine edamame and feta fritters are super simple to make! Packed with protein, the fritters are perfect to have fresh, or to freeze for an emergency weekday lunch!<\/em><\/p>\n

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Serves 2<\/em><\/strong><\/p>\n

Ingredients<\/em><\/strong><\/p>\n

Fritters<\/em><\/strong><\/p>\n

3 eggs
\u00bd cup flour (wholemeal, plain, chickpea)
\u00bd tsp baking powder
2 Tbsp milk
1\u00bd cups frozen edamame beans\u00a0
\u00bd onion, finely diced\u00a0
\u00bd capsicum, diced 1cm\u00a0
50g feta cheese, diced<\/p>\n

To serve<\/em><\/strong><\/p>\n

Mint, chopped<\/p>\n

Method<\/em><\/strong><\/p>\n

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  1. Make batter. Whisk eggs in a bowl and add flour, baking powder and \u00be tsp salt and whisk until smooth. Add milk and continue whisking. Gently fold through edamame, onion, capsicum and feta. Season with pepper.<\/li>\n
  2. Cook fritters. Heat \u00bd tsp oil in a non-stick fry-pan on low-medium heat. Dollop 2 Tbsp amounts of fritter mixture into pan and cook, in batches, for about 3 minutes, until bubbles start to appear on surface. Flip fritters over and cook a further 2\u20133 minutes, until golden. Use another \u00bd tsp per batch, as needed.<\/li>\n<\/ol>\n

    Serve <\/strong>with a sprinkle of mint. This would be delicious with a poached egg and\/or a green salad, if desired.<\/p>\n

    Nutritional Info (per serve)
    <\/em><\/strong>Energy (kJ): 1793
    Energy (Cal): 429
    Carbohydrate (g): 39.5
    Protein (g): 29.5
    Fat (g): 16.0
    Saturated Fat (g): 5.2
    Sugars (g): 4.6<\/p>\n

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    Click here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"

    #loveyourleftovers. In need of some lunch inspiration? These divine edamame and feta fritters are super simple to make! Packed with protein, the fritters are perfect to have fresh, or to freeze for an emergency weekday lunch! Serves 2 Ingredients Fritters 3 eggs\u00bd cup flour (wholemeal, plain, chickpea)\u00bd tsp baking powder2 Tbsp milk1\u00bd cups frozen edamame […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2418,2024,1790,2405,1848],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fritter","tag-loveyourleftovers","tag-lunch","tag-meal-prep","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}