{"id":675,"date":"2018-11-22T15:37:26","date_gmt":"2018-11-22T02:37:26","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/11\/22\/noodle-salad\/"},"modified":"2018-11-22T15:37:26","modified_gmt":"2018-11-22T02:37:26","slug":"noodle-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/11\/22\/noodle-salad\/","title":{"rendered":"Noodle Salad"},"content":{"rendered":"<p><em>#loveyourleftovers. Zesty and fresh! This bowl of goodness is packed full of crisp veggies and essential nutrients. Delicious for a nourishing lunch on the go!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*2tuac7M-nsDKKQR2Elfiug.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Serves 3<\/em><\/strong><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p><em>Salad<\/em><\/p>\n<p>Remaining cooked (or 75g dried) mung bean vermicelli (soaked until tender and drained)<br \/>2 carrots, julienned or grated<br \/>1 Lebanese or \u00bd telegraph cucumber, cut in half lengthways, seeds removed and julienned or grated<br \/>1\u20132 spring onions, thinly sliced<br \/>1\u20132 stalks celery, thinly sliced<br \/>1\u20132 handful mung bean sprouts<br \/>\u00bc cup chopped coriander<\/p>\n<p><em>Dressing<\/em><\/p>\n<p>1 Tbsp fish sauce<br \/>2 tsp rice wine vinegar<br \/>2 tsp soy sauce<br \/>1 tsp honey<br \/>1 tsp sesame oil<br \/>Juice of 1 lime or \u00bd lemon<br \/>Pinch of chilli flakes (optional)<\/p>\n<p><em>To serve<\/em><\/p>\n<p>2x 185g canned tuna in spring water, drained or 400g shredded, cooked chicken<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Cook vermicelli (if not already cooked). Bring a full kettle of water to the boil. In a heat-proof bowl, cover vermicelli with boiling water, stir and leave to cook for about 5 minutes, then drain.<\/li>\n<li>Make dressing. In a large bowl, whisk together all dressing ingredients.<\/li>\n<li>Prep &amp; make salad.<strong> <\/strong>Add all salad ingredients to bowl with dressing and toss to combine.<\/li>\n<\/ol>\n<p><strong>Serve <\/strong>salad with your choice of lean protein. Either share immediately, or place into air-tight containers to enjoy for lunches.<\/p>\n<p><strong>Tip, <\/strong>keep salad and dressing separate if not eating immediately.<\/p>\n<p><strong><em>Nutritional Info\u00a0<br \/><\/em><\/strong>Energy (kJ): 1126<br \/>Energy (Cal): 269<br \/>Carbohydrate (g): 27.2<br \/>Protein (g): 31.8<br \/>Fat (g): 3.5<br \/>Saturated Fat (g): 0.8<br \/>Sugars (g): 6.3<\/p>\n<p>Nutrition based on tuna option.<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers. Zesty and fresh! This bowl of goodness is packed full of crisp veggies and essential nutrients. Delicious for a nourishing lunch on the go! Serves 3 Ingredients Salad Remaining cooked (or 75g dried) mung bean vermicelli (soaked until tender and drained)2 carrots, julienned or grated1 Lebanese or \u00bd telegraph cucumber, cut in half lengthways, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[2024,1790,1894,1848,1791],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-lunch","category-recipes","tag-loveyourleftovers","tag-lunch","tag-noodles","tag-recipe","tag-salad"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}