{"id":677,"date":"2018-11-22T13:37:31","date_gmt":"2018-11-22T00:37:31","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/11\/22\/leftover-carrots-cakes\/"},"modified":"2018-11-22T13:37:31","modified_gmt":"2018-11-22T00:37:31","slug":"leftover-carrots-cakes","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/11\/22\/leftover-carrots-cakes\/","title":{"rendered":"Leftover Carrots\u2019 Cakes"},"content":{"rendered":"<p><em>#loveyourleftovers. These beautiful bites are packed with wholefood goodness, to make them the perfect Fresh Start treat. This afternoon pick me up is a delicious way to sneak in some extra veggies and keep you up and at it until dinner!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*N0omdWCM7D6P0zqT9uRhbg.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Serves 12<\/em><\/strong><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>2 medium carrots, roughly chopped\u00a0<br \/>\u00bd apple, core removed and roughly chopped\u00a0<br \/>2 tsp cinnamon<br \/>1 tsp mixed spice<br \/>2 eggs<br \/>1\/3 cup olive oil<br \/>\u00bd cup honey\u00a0<br \/>\u00bd cup sultanas<br \/>1\u00bd cups ground almond<br \/>1\u00bd tsp baking powder<br \/>1\/3 cup walnuts, chopped<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p><strong>Preheat <\/strong>oven to 180\u00b0C. Grease or line a 12-hole muffin tin with cases.<\/p>\n<ol>\n<li>Make mixture. Add carrots, apple, cinnamon, mixed spice and eggs to a food process and blitz until carrot is just chopped fine, but not liquid. Add oil and sugar\/honey and lightly process to combine.<\/li>\n<li>Fold in sultanas, almond meal, baking powder and walnuts.<\/li>\n<li>Bake cakes. Divide mixture evenly between muffin tins and bake for 25\u201330 minutes, until an inserted skewer comes out clean.<\/li>\n<li>Allow to cool for 10 minutes before turning out of tins. Cool completely on a wire cooling rack.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per muffin)<br \/><\/em><\/strong>Energy (kJ): 872<br \/>Energy (Cal): 209<br \/>Carbohydrate (g): 14.7<br \/>Protein (g): 4.7<br \/>Fat (g): 15.0<br \/>Saturated Fat (g): 1.9<br \/>Sugars (g): 12.2<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers. These beautiful bites are packed with wholefood goodness, to make them the perfect Fresh Start treat. This afternoon pick me up is a delicious way to sneak in some extra veggies and keep you up and at it until dinner! Serves 12 Ingredients 2 medium carrots, roughly chopped\u00a0\u00bd apple, core removed and roughly chopped\u00a02 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2024,2420,1848,1859,2023],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-loveyourleftovers","tag-muffin","tag-recipe","tag-snacks","tag-treat"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}