{"id":680,"date":"2019-03-07T09:20:51","date_gmt":"2019-03-06T20:20:51","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/smashed-peas-with-poached-eggs\/"},"modified":"2023-08-07T14:43:01","modified_gmt":"2023-08-07T02:43:01","slug":"smashed-peas-with-poached-eggs","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/03\/07\/smashed-peas-with-poached-eggs\/","title":{"rendered":"Smashed Peas with Poached Eggs"},"content":{"rendered":"
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Smashed Peas with Poached Eggs<\/h2>\n
#loveyourleftovers. Use up leftover peas for a delicious weekend brunch!<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> cup<\/span> frozen peas<\/span><\/li>
  • 1<\/span> Tbsp<\/span> yoghurt<\/span><\/li>
  • 1<\/span> Tbsp<\/span> feta cheese<\/span><\/li>
  • 2<\/span> Tbsp<\/span> chopped parsley, mint or coriander<\/span><\/li><\/ul><\/div>

    To Serve<\/h4>
    • 1<\/span> tsp<\/span> vinegar<\/span><\/li>
    • 2<\/span> eggs<\/span><\/li>
    • 2<\/span> slices<\/span> wholegrain bread<\/span> toasted<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Bring a small pot of salted water to the boil, and a medium pot of water to a rolling boil.<\/span><\/div><\/li>
      • Cook peas in small pot of boiling water for 2\u20133 minutes, until bright green and tender. Drain well. Mash peas then fold through yoghurt, feta, herbs and \u00bd tsp salt.<\/span><\/div><\/li>
      • Add vinegar to medium pot of water, swirl water using a slotted spoon then carefully crack eggs into water. Cook for 2\u20133 minutes (or to your liking), then remove from pot using a slotted spoon.<\/span><\/div><\/li>
      • Serve toast topped with smashed peas and eggs.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Nutritional Info (per serve)
        <\/em><\/strong>Energy (kJ): 808
        Energy (Cal): 193
        Carbohydrate (g): 16.5
        Protein (g): 14.9
        Fat (g): 6.6
        Saturated Fat (g): 2.5
        Sugars (g): 2.5<\/span><\/div><\/div>\n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>193<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1745,2024,1854,1848],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-fresh-start","tag-loveyourleftovers","tag-nadia-lim","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":16351,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/680\/revisions\/16351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15212"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}