{"id":681,"date":"2019-03-07T09:29:39","date_gmt":"2019-03-06T20:29:39","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/03\/07\/simple-salsa\/"},"modified":"2019-03-07T09:29:39","modified_gmt":"2019-03-06T20:29:39","slug":"simple-salsa","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/03\/07\/simple-salsa\/","title":{"rendered":"Simple Salsa"},"content":{"rendered":"<p><em>Turn your leftover tomatoes, capsicum, corn and avocado into a fresh, delicious salsa! Perfect for an afternoon snack with crudites or home-baked crisps.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*913cThMZr0-vZPqVF88NfQ.jpeg\" data-width=\"800\" data-height=\"533\" alt=\"\" title=\"\"><\/p>\n<\/figure>\n<p>Serves 4<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p><strong>Home-baked crisps<\/strong><\/p>\n<p>2 wholemeal wraps or pita breads<\/p>\n<p><strong>Salsa<\/strong><\/p>\n<p>\u00bd capsicum, finely diced<\/p>\n<p>\u00bd avocado, finely diced<\/p>\n<p>1 corn cob\u00a0<\/p>\n<p>2 tomatoes, finely diced<\/p>\n<p>1\/3 telegraph cucumber, finely diced<\/p>\n<p>3 Tbsp coriander, chopped<\/p>\n<p>Juice of \u00bd lemon or lime<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Preheat oven to 180\u00b0C. Bring a half full kettle to the boil.\u00a0<\/p>\n<p>2. Place corn cob in a heat-proof bowl and cover with boiling water. Cover and leave to blanch for about 5 minutes. Drain, run under cold water to cool then remove kernels.\u00a0<\/p>\n<p>3. Toss wrap\/pita triangles on a lined oven tray with \u00bd tsp oil. Season well with salt and pepper. Bake for 3\u20134 minutes, until lightly golden.<\/p>\n<p>4. Prep salsa veggies.\u00a0<\/p>\n<p>5. Mix salsa. In a bowl toss all salsa ingredients with \u00bd tsp olive oil until combined.<\/p>\n<p>6. Serve salsa with home-baked crisps, or use salsa as a salad topper for lunches, or part of a dinner meal.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 641<br \/>Energy (Cal): 153<br \/>Carbohydrate (g): 16.1<br \/>Protein (g): 3.4<br \/>Fat (g): 7.3<br \/><br \/><\/p>\n<hr \/>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turn your leftover tomatoes, capsicum, corn and avocado into a fresh, delicious salsa! Perfect for an afternoon snack with crudites or home-baked crisps. Serves 4 Ingredients Home-baked crisps 2 wholemeal wraps or pita breads Salsa \u00bd capsicum, finely diced \u00bd avocado, finely diced 1 corn cob\u00a0 2 tomatoes, finely diced 1\/3 telegraph cucumber, finely diced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[1745,2024,1854,1848,1859],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-recipes","category-snacks","tag-fresh-start","tag-loveyourleftovers","tag-nadia-lim","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}