{"id":684,"date":"2019-02-14T11:11:41","date_gmt":"2019-02-13T22:11:41","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/02\/14\/grape-freekeh-salad\/"},"modified":"2019-02-14T11:11:41","modified_gmt":"2019-02-13T22:11:41","slug":"grape-freekeh-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/02\/14\/grape-freekeh-salad\/","title":{"rendered":"Grape Freekeh Salad"},"content":{"rendered":"<p><em>#loveyourleftovers. This tasty salad combines some of our favourite ingredients\u200a\u2014\u200apumpkin, freekeh, walnuts, grapes and feta for a deliciously healthy lunch alongside some grilled chicken or fish! If you can\u2019t find freekeh, bulgur wheat or couscous also work, or brown rice or buckwheat for a gluten-free option.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*IrLatwmWfcEPrdHZG8WbuQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Serves 3<\/em><\/strong><\/p>\n<p><strong><em>Salad<\/em><\/strong><\/p>\n<p>100g pumpkin, diced 2cm<\/p>\n<p>75g freekeh<\/p>\n<p>1 Tbsp walnuts, chopped<\/p>\n<p>\u00bc red onion, finely diced (optional)<\/p>\n<p>\u00bc telegraph cucumber, diced 1cm<\/p>\n<p>100g grapes, halved<\/p>\n<p>1\u20132 handfuls rocket, baby cos lettuce or spinach<\/p>\n<p>50g feta cheese, diced<\/p>\n<p>2 Tbsp yoghurt<\/p>\n<p>\u00bd tsp extra-virgin olive oil<\/p>\n<p>2 Tbsp mint, chopped<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Prep &amp; roast pumpkin. Toss pumpkin on a lined oven tray with \u00bc tsp oil and a pinch of salt. Roast for 18 minutes, until tender.<\/p>\n<p>2. Cook freekeh. Bring a pot of hot salted water to the boil. Cook freekeh in pot of boiling water for about 17 minutes, until tender. Drain, rinse under cold water to cool slightly then drain again well.<\/p>\n<p>3. Prep &amp; make salad. Add all freekeh ingredients to a bowl, along with drained freekeh. Toss to combine and season.<\/p>\n<p>4. Serve with your choice of lean protein (e.g. chicken or fish) for tasty lunches.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 848<br \/>Energy (Cal): 203<br \/>Carbohydrate (g): 27.0<br \/>Protein (g): 8.8<br \/>Fat (g): 6.4<br \/>Saturated Fat (g): 2.8<br \/>Sugars (g): 8.1<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers. This tasty salad combines some of our favourite ingredients\u200a\u2014\u200apumpkin, freekeh, walnuts, grapes and feta for a deliciously healthy lunch alongside some grilled chicken or fish! If you can\u2019t find freekeh, bulgur wheat or couscous also work, or brown rice or buckwheat for a gluten-free option. Serves 3 Salad 100g pumpkin, diced 2cm 75g freekeh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1745,2024,1790,1848,1859],"class_list":["post-684","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-loveyourleftovers","tag-lunch","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}