{"id":6849,"date":"2021-01-18T13:36:00","date_gmt":"2021-01-18T00:36:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/quinoa-beetroot-feta-salad\/"},"modified":"2023-08-09T12:14:22","modified_gmt":"2023-08-09T00:14:22","slug":"quinoa-beetroot-feta-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/18\/quinoa-beetroot-feta-salad\/","title":{"rendered":"Quinoa, Beetroot & Feta Salad"},"content":{"rendered":"
<\/div>
\n
\n \n

Quinoa, Beetroot & Feta Salad<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • \u00bd<\/span> broccoli<\/span> finely chopped<\/span><\/li>
  • 50<\/span> g<\/span> quinoa<\/span><\/li>
  • 125<\/span> g<\/span> baby beetroot<\/span> cut into wedges<\/span><\/li>
  • 50<\/span> g<\/span> feta cheese<\/span> crumbled<\/span><\/li>
  • 2<\/span> Tbsp<\/span> chopped walnuts<\/span><\/li>
  • 50<\/span> g<\/span> rocket<\/span><\/li>
  • 1<\/span> tsp<\/span> balsamic vinegar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Before you start, bring a medium pot of salted water to the boil.<\/span><\/div><\/li>
    • Prep broccoli. Cook quinoa in pot of boiling water for 12 minutes. After 12 minutes, add broccoli to pot and cook a further 3 minutes, until tender. Drain well.<\/span><\/div><\/li>
    • Prep beetroot and feta. Heat a small, dry fry-pan on medium heat. Add walnuts to pan and toast for 1-2 minutes, until golden. Add all ingredients to a medium bowl, along with rocket.<\/span><\/div><\/li>
    • Once cooked, add quinoa, broccoli and vinegar to bowl with salad ingredients. Season to taste with salt and pepper and toss to combine. <\/span><\/div><\/li>
    • Serve salad with your choice of lean protein.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":14718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2375,2374],"tags":[1745,1968],"class_list":["post-6849","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-myfoodbag","category-recipes","tag-fresh-start","tag-love-your-leftovers","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=6849"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6849\/revisions"}],"predecessor-version":[{"id":16182,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/6849\/revisions\/16182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14718"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=6849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=6849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=6849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}