{"id":685,"date":"2019-02-14T11:25:37","date_gmt":"2019-02-13T22:25:37","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/02\/14\/herby-mediterranean-dip\/"},"modified":"2019-02-14T11:25:37","modified_gmt":"2019-02-13T22:25:37","slug":"herby-mediterranean-dip","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/02\/14\/herby-mediterranean-dip\/","title":{"rendered":"Herby Mediterranean Dip"},"content":{"rendered":"<p><em>#loveyourleftovers. You can never have enough healthy, yummy dip recipes! This delicious blend of lentils, tahini and feta along with flavour-bombs from olives and parsley makes a perfect low calorie snack with crudites or our super seed crackers!<\/em><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*aRipSWiiVa6X2jktJ5ciAw.jpeg\" data-width=\"800\" data-height=\"533\" alt=\"\" title=\"\"><\/figure>\n<p><strong><em>Serves 6<\/em><\/strong><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1 x 400g can brown lentils, drained and rinsed<\/p>\n<p>1 Tbsp tahini<\/p>\n<p>Juice of \u00bd lemon<\/p>\n<p>2 tsp extra-virgin olive oil<\/p>\n<p>\u00bc cup parsley, chopped<\/p>\n<p>\u00bc cup pitted green olives<\/p>\n<p>30g feta cheese<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Make dip. Add all dip ingredients and \u00bc tsp salt to a food processor and blend for 1\u20132 minutes, until just smooth and combined.<\/p>\n<p>2. Chill for about 2 hours before enjoying with <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/super-seed-crackers-2d0041a807b1\" target=\"_blank\" rel=\"noopener noreferrer\">seedy crackers<\/a> or crudites.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 400<br \/>\nEnergy (Cal): 96<br \/>\nCarbohydrate (g): 6.9<br \/>\nProtein (g): 4.3<br \/>\nFat (g): 5.3<\/p>\n<hr \/>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers. You can never have enough healthy, yummy dip recipes! This delicious blend of lentils, tahini and feta along with flavour-bombs from olives and parsley makes a perfect low calorie snack with crudites or our super seed crackers! Serves 6 Ingredients 1 x 400g can brown lentils, drained and rinsed 1 Tbsp tahini Juice of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[1852,1745,2024,1854,1859],"class_list":["post-685","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-recipes","category-snacks","tag-food","tag-fresh-start","tag-loveyourleftovers","tag-nadia-lim","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}