{"id":691,"date":"2019-06-05T12:17:05","date_gmt":"2019-06-05T00:17:05","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/06\/05\/leek-and-pea-frittata\/"},"modified":"2019-06-05T12:17:05","modified_gmt":"2019-06-05T00:17:05","slug":"leek-and-pea-frittata","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/06\/05\/leek-and-pea-frittata\/","title":{"rendered":"Leek and Pea Frittata"},"content":{"rendered":"<p>#loveyourleftovers! This recipe is a great way to use up frozen peas for a tasty lunch or breakfast on the go.<\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*wrviQc5vQE02Xjxl3xx2nQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 2<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1 cup frozen peas<\/p>\n<p>1\/2 leek, thinly sliced<\/p>\n<p>1 courgette, grated<\/p>\n<p>4 eggs<\/p>\n<p>1\/3 cup milk<\/p>\n<p>1\/4 cup lite sour cream<\/p>\n<p>50g feta cheese<\/p>\n<p>1\/3 cup grated cheese (optional)<\/p>\n<p><em>To Serve<\/em><\/p>\n<p>1\u20132 handfuls rocket<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Preheat oven to 180\u00b0 C. Bring a pot of hot salted water to the boil.<\/p>\n<p>2. <strong>Cook peas. <\/strong>Cook peas in pot of boiling water for 1\u20132 minutes. Drain.<\/p>\n<p>3. <strong>Prep &amp; cook frittata.<\/strong> Heat 1\/2 tsp oil in an oven-proof fry-pan on medium heat. Add leek and 1\/2 tsp salt and cook for 3 minutes, until softened. Add a dash of water to help leeks steam. Add peas and courgette and cook a further 2 minutes.<\/p>\n<p>4. While veggies cook, whisk eggs, milk, 1 tsp salt, feta and sour cream in a bowl. Reduce pan heat to low, add egg mixture to pan and stir to distribute evenly. Season well.<\/p>\n<p>5. <strong>Bake frittata<\/strong>. Sprinkle over grated cheese then transfer to oven to bake for about 15 minutes, until set and cooked through. If you don\u2019t have an oven-proof fry-pan, transfer mixture to a lightly oiled oven dish and bake.<\/p>\n<p>6. Allow frittata to sit for about 5 minutes before cutting and serving with rocket.<\/p>\n<hr>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1602<br \/>Energy (Cal): 383<br \/>Carbohydrate (g): 17.8<br \/>Protein (g): 36.8<br \/>Fat (g): 17.3<br \/>Saturated Fat (g): 6.9<br \/>Sugars (g): 14.5<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers! This recipe is a great way to use up frozen peas for a tasty lunch or breakfast on the go. Serves 2 Ingredients 1 cup frozen peas 1\/2 leek, thinly sliced 1 courgette, grated 4 eggs 1\/3 cup milk 1\/4 cup lite sour cream 50g feta cheese 1\/3 cup grated cheese (optional) To Serve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2384,2375,2374],"tags":[2020,1745,2024,1790,1848],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-lunch","category-myfoodbag","category-recipes","tag-breakfast","tag-fresh-start","tag-loveyourleftovers","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}