{"id":693,"date":"2019-08-23T13:47:03","date_gmt":"2019-08-23T01:47:03","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/08\/23\/coconut-cashew-porridge\/"},"modified":"2023-08-09T12:21:01","modified_gmt":"2023-08-09T00:21:01","slug":"coconut-cashew-porridge","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/23\/coconut-cashew-porridge\/","title":{"rendered":"Coconut Cashew Porridge"},"content":{"rendered":"<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*YysdBB6qBCxnQFCP_Dw-rw.jpeg\" alt=\"\" title=\"\"><br>\n<\/p><\/figure>\n<p>Serves 1<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>Porridge<\/p>\n<p>1\/3 cup rolled oats<\/p>\n<p>2 Tbsp chopped raw cashew nuts<\/p>\n<p>1 tsp black sesame seeds<\/p>\n<p>Pinch of ground ginger<\/p>\n<p>1 cup water<\/p>\n<p>2 Tbsp lite coconut milk<\/p>\n<p>1\/2 tsp maple syrup (or honey for a non-vegan option)<\/p>\n<p>To Serve<\/p>\n<p>1 Tbsp coconut chips<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Toast coconut chips. In a small pot, toast coconut chips for 2\u20133 minutes on medium-high heat, until golden. Set aside and return pot to same heat.<\/li>\n<li>Cook porridge. Add oats, cashew nuts, sesame seeds, ginger, water and a pinch of salt to pot and bring to a gentle simmer. Once simmering, reduce heat to low and cook for about 4 minutes, stirring often. Stir through coconut milk and maple syrup and cook for a further minute.<\/li>\n<li>Serve porridge topped with coconut chips.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br><\/em><\/strong>Energy (kJ): 1214<br>Energy (Cal): 290<br>Carbohydrate (g): 23.3<br>Protein (g): 8.4<br>Fat (g): 17.3<br>Saturated Fat (g): 6.8<br>Sugars (g): 4.3<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/?source=post_page---------------------------\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients Porridge 1\/3 cup rolled oats 2 Tbsp chopped raw cashew nuts 1 tsp black sesame seeds Pinch of ground ginger 1 cup water 2 Tbsp lite coconut milk 1\/2 tsp maple syrup (or honey for a non-vegan option) To Serve 1 Tbsp coconut chips Method Toast coconut chips. In a small pot, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1852,1745,2024],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-food","tag-fresh-start","tag-loveyourleftovers"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":18941,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/693\/revisions\/18941"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}