{"id":702,"date":"2019-08-23T13:53:32","date_gmt":"2019-08-23T01:53:32","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/08\/23\/coconut-chia-porridge\/"},"modified":"2023-09-08T10:14:36","modified_gmt":"2023-09-07T22:14:36","slug":"coconut-chia-porridge","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/23\/coconut-chia-porridge\/","title":{"rendered":"Coconut Chia Porridge"},"content":{"rendered":"<p>#loveyourleftovers<\/p>\n<figure>\n<p><span style=\"font-size: revert;\">Serves 1<\/span><\/p>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>Porridge<\/p>\n<p>2 Tbsp chia seeds<\/p>\n<p>2 tsp flaxseeds<\/p>\n<p>1 Tbsp sliced almonds<\/p>\n<p>1\/2 cup lite coconut milk<\/p>\n<p>1\/2 cup water<\/p>\n<p>1\/4 tsp cinnamon<\/p>\n<p>1 Tbsp sultanas<\/p>\n<p>To Serve<\/p>\n<p>1 Tbsp yoghurt<\/p>\n<p>1 tsp sliced almonds<\/p>\n<p>1 piece small fruit, chopped (e.g. kiwifruit)<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Cook porridge. Add all porridge ingredients and a pinch of salt to a small pot and bring to a simmer over medium heat. Once simmering, reduce heat to low and cook a further 5 minutes, until thickened and chia seeds have swollen.<\/li>\n<li>Serve porridge topped with yoghurt, almonds and fruit.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1247<br \/>Energy (Cal): 298<br \/>Carbohydrate (g): 21.5<br \/>Protein (g): 7.4<br \/>Fat (g): 19.4<br \/>Saturated Fat (g): 8.6<br \/>Sugars (g): 16.0<\/p>\n<hr \/>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/?source=post_page---------------------------\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers Serves 1 Ingredients Porridge 2 Tbsp chia seeds 2 tsp flaxseeds 1 Tbsp sliced almonds 1\/2 cup lite coconut milk 1\/2 cup water 1\/4 tsp cinnamon 1 Tbsp sultanas To Serve 1 Tbsp yoghurt 1 tsp sliced almonds 1 piece small fruit, chopped (e.g. kiwifruit) Method Cook porridge. Add all porridge ingredients and a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1852,1745],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-food","tag-fresh-start"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":23434,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/702\/revisions\/23434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}