{"id":7033,"date":"2021-06-02T11:31:59","date_gmt":"2021-06-01T23:31:59","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/roasted-cauliflower-leek-soup\/"},"modified":"2023-08-09T12:14:00","modified_gmt":"2023-08-09T00:14:00","slug":"roasted-cauliflower-leek-soup","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/06\/02\/roasted-cauliflower-leek-soup\/","title":{"rendered":"Roasted Cauliflower & Leek Soup"},"content":{"rendered":"
<\/div>
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Roasted Cauliflower & Leek Soup<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n
Cook Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • \u2159<\/span> head cauliflower, roughly chopped<\/span><\/li>
  • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
  • 2<\/span> Tbsp<\/span> sliced almonds<\/span><\/li>
  • \u00bd<\/span> leek, cut in half lengthways & thinly sliced<\/span><\/li>
  • 1<\/span> garlic clove, minced<\/span><\/li>
  • 1<\/span> parsnip, grated<\/span><\/li>
  • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
  • 1<\/span> cup<\/span> vegetable stock<\/span><\/li>
  • \u00bc<\/span> lemon, zested & juiced<\/span><\/li>
  • 3<\/span> Tbsp<\/span> lite sour cream<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Preheat oven to 220\u00b0C (or 200\u00b0C fan bake).<\/span><\/div><\/li>
    • Prep cauliflower and toss with olive oil on a lined oven tray. Season with salt and pepper and roast for 15-20 minutes, until just beginning to turn golden.<\/span><\/div><\/li>
    • Heat a small, dry fry-pan on medium heat. Toast almonds for 1-2 minutes, until lightly golden. Remove from pan and set aside for serving.<\/span><\/div><\/li>
    • Prep leek, garlic and parsnip. Heat oil in a medium pot on medium heat. Cook leek with a pinch of salt for 2-3 minutes, until beginning to soften. Add garlic and cook a further 1 minute. Add stock, roasted cauliflower and parsnip and bring to a boil. Once boiling, reduce heat to low-medium and simmer for 10-12 minutes, until veggies have softened.<\/span><\/div><\/li>
    • Using a stick mixer or heat-proof blender blend soup until your desired consistency. Stir though lemon and sour cream and season to taste with salt and pepper.<\/span><\/div><\/li>
    • Serve soup topped with almonds and a little more freshly cracked black pepper.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>338<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[],"class_list":["post-7033","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=7033"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7033\/revisions"}],"predecessor-version":[{"id":16105,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7033\/revisions\/16105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14573"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=7033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=7033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=7033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}