{"id":705,"date":"2020-02-28T17:12:46","date_gmt":"2020-02-28T04:12:46","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/02\/28\/roasted-pumpkin-sesame-hummus\/"},"modified":"2023-09-07T11:10:36","modified_gmt":"2023-09-06T23:10:36","slug":"roasted-pumpkin-sesame-hummus","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/28\/roasted-pumpkin-sesame-hummus\/","title":{"rendered":"Roasted Pumpkin &#038; Sesame Hummus"},"content":{"rendered":"<figure>\n<p>\u00a0<\/p>\n<\/figure>\n<p>Serves 6<\/p>\n<p>100g diced pumpkin<\/p>\n<p>1 tsp cumin seeds<\/p>\n<p>1 can chickpeas, drained &amp; rinsed<\/p>\n<p>1 Tbsp tahini<\/p>\n<p>Juice of 1 lemon<\/p>\n<p>1 tsp sesame seeds<\/p>\n<p>1\/2 tsp cumin seeds<\/p>\n<p>1. Roast pumpkin. Preheat oven to 220\u00b0C. Place pumpkin on a lined oven tray and toss with 1\/4 tsp olive oil and cumin seeds. Season and roast for 20\u201325 minutes, until tender.<\/p>\n<p>2. Prep &amp; make hummus. Place chickpeas, tahini, lemon juice, roasted pumpkin, 1 tsp salt and 1 tsp extra-virgin olive oil into a food processor. Blend for 1\u20132 minutes, until combined and smooth.<\/p>\n<p>3. Transfer hummus to a serving bowl or container and top with sesame seeds and second measure of cumin seeds.<\/p>\n<p>4. Serve with crudites or seedy crackers, in a wrap or sandwich or on seedy toast.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/>\u00a0<\/em><\/strong>Energy (kJ): 386<br \/>\u00a0Energy (Cal): 92<br \/>\u00a0Carbohydrate (g): 11.5<br \/>\u00a0Protein (g): 3.9<br \/>\u00a0Fat (g): 2.9<br \/>\u00a0Saturated Fat (g): 0.4<br \/>\u00a0Sugars (g): 2.2<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Serves 6 100g diced pumpkin 1 tsp cumin seeds 1 can chickpeas, drained &amp; rinsed 1 Tbsp tahini Juice of 1 lemon 1 tsp sesame seeds 1\/2 tsp cumin seeds 1. Roast pumpkin. Preheat oven to 220\u00b0C. Place pumpkin on a lined oven tray and toss with 1\/4 tsp olive oil and cumin seeds. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2377,2386],"tags":[1745,1854,1859],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-freshstart","category-snacks","tag-fresh-start","tag-nadia-lim","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":23199,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/705\/revisions\/23199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}