{"id":708,"date":"2019-11-10T10:28:52","date_gmt":"2019-11-09T21:28:52","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/green-goddess-buddha-bowl\/"},"modified":"2023-08-09T12:21:00","modified_gmt":"2023-08-09T00:21:00","slug":"green-goddess-buddha-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/10\/green-goddess-buddha-bowl\/","title":{"rendered":"Green Goddess Buddha Bowl"},"content":{"rendered":"\n

Vibrant green buddha bowls make you feel healthy just looking at them! Freshen up your lunch with a bowl of goodness, topped off with some delicious haloumi. Work lunch doesn’t get much better than this we think!<\/p>\n\n\n

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Green Goddess Buddha Bowl with Haloumi<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Cook Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Buddha Bowl<\/h4>
  • \u2153<\/span> cup<\/span> quinoa<\/span><\/li>
  • \u00bd<\/span> broccoli, cut into small florets<\/span><\/li>
  • \u00bd<\/span> bunch asparagus, cut into thirds<\/span><\/li>
  • 100g<\/span> haloumi, cut into thin slices<\/span><\/li>
  • 50g<\/span> baby spinach<\/span><\/li>
  • \u00bd<\/span> avocado, thinly sliced<\/span><\/li><\/ul><\/div>

    Lemon Dressing<\/h4>
    • Juice of 1\/2 lemon<\/span><\/li>
    • 1<\/span> tsp<\/span> extra-virgin olive oil<\/span><\/li>
    • 2<\/span> Tbsp<\/span> chopped parsley<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Bring a pot of salted water to the boil. Bring a full kettle to the boil.<\/span><\/div><\/li>
      • Cook quinoa. Cook quinoa in pot of boiling water for about 15 minutes, until tender. Drain well.<\/span><\/div><\/li>
      • Prep & cook broccoli & asparagus. Place broccoli and asparagus in a heat-proof bowl with a pinch of salt and cover with boiling water. Cover and leave to cook for 3\u20134 minutes, until just tender. Drain well.<\/span><\/div><\/li>
      • Cook haloumi. Heat 1\/4 tsp oil in a non-stick fry-pan on medium-high heat. Cook haloumi for 1\u20132 minutes each side, until golden.<\/span><\/div><\/li>
      • Make lemon dressing. Combine ingredients in a small bowl and season.<\/span><\/div><\/li>
      • Prep & build bowls. Arrange leaves, quinoa, greens, avocado and haloumi in bowls or lunch containers and season. Drizzle with lemon dressing.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Nutritional Info (per serve)
        <\/em><\/strong><\/span>
        <\/div>\nEnergy (kJ): 1810
        Energy (Cal): 433
        Carbohydrate (g): 19.5
        Protein (g): 20.7
        Fat (g): 28.9
        Saturated Fat (g): 10.8
        Sugars (g): 3.4<\/span><\/div><\/div>\n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>433<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Vibrant green buddha bowls make you feel healthy just looking at them! Freshen up your lunch with a bowl of goodness, topped off with some delicious haloumi. Work lunch doesn’t get much better than this we think!<\/p>\n","protected":false},"author":3,"featured_media":15182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2384,2374],"tags":[1745,2024,1790,1848],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-loveyourleftovers","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":16339,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/708\/revisions\/16339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15182"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}