{"id":7170,"date":"2021-06-11T14:25:01","date_gmt":"2021-06-11T02:25:01","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/spiced-apple-walnut-crumble-muffins-by-resolution-retreats\/"},"modified":"2023-08-09T11:33:30","modified_gmt":"2023-08-08T23:33:30","slug":"spiced-apple-walnut-crumble-muffins-by-resolution-retreats","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/06\/11\/spiced-apple-walnut-crumble-muffins-by-resolution-retreats\/","title":{"rendered":"Spiced Apple & Walnut Crumble Muffins by Resolution Retreats"},"content":{"rendered":"\n

Resolution Retreats<\/a> is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. We’ve teamed up with this awesome NZ company with our new Fresh Start 8 Week Challenge! <\/p>\n\n\n\n

These delish Spiced Apple muffins are super easy, and a favourite at the retreat. They also feature in their new cookbook, Retreat Yourself<\/a>. <\/h2>\n\n\n\n

Find out more about Resolution Retreats in our interview with founder Joelene here<\/a>. <\/p>\n\n\n\n

Resolution Retreats is the ultimate in a luxury, healthy holiday, women are encouraged to fully immerse themselves in the 35-ha five-star Lake Karapiro resort. A dedicated, sought-after team of health professionals deliver a holistic health programme which includes daily Yoga, group fitness sessions, and a variety of women\u2019s wellness workshops ranging from nutrition, hormone-health and healthy habit advice, to life coaching, personal styling and make up sessions. World class facilities include private chalet accommodation, a luxury in-house spa and wellness centre, an indoor heated swimming pool, weights room, infrared saunas, jacuzzi spas and tennis courts that overlook Sanctuary Mountain.<\/p>\n\n\n\n

\"Spiced<\/figure><\/div>\n\n\n
<\/div>
\n
\n \n

Spiced Apple & Walnut Crumble Muffins<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>12<\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> large green or red apples, pureed (approx. 1 cup of puree)<\/span><\/li>
  • 1<\/span> cup<\/span> oats<\/span><\/li>
  • \u00bd<\/span> cup<\/span> walnuts, roughly chopped<\/span><\/li>
  • \u00bc<\/span> cup<\/span> cooked kumara, pureed<\/span><\/li>
  • \u00bc<\/span> cup<\/span> almond butter<\/span><\/li>
  • 2<\/span> Tbsp<\/span> rice malt syrup, maple syrup, or honey<\/span><\/li>
  • 2<\/span> Tbsp<\/span> shredded coconut<\/span><\/li>
  • 2<\/span> Tbsp<\/span> chia seeds<\/span><\/li>
  • 2<\/span> tsp<\/span> ground cinnamon<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 1<\/span> tsp<\/span> baking powder<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> sea salt<\/span><\/li><\/ul><\/div>

    Topping<\/h4>
    • 1<\/span> Tbsp<\/span> oats<\/span><\/li>
    • 1<\/span> tsp<\/span> rice malt syrup, maple syrup, or honey<\/span><\/li>
    • 2<\/span> Tbsp<\/span> roughly chopped walnuts<\/span><\/li>
    • 1<\/span> tsp<\/span> coconut oil, softened<\/span><\/li>
    • Pinch of cinnamon<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Preheat oven to 180\u00b0C and line a 12-hole muffin tin.<\/span><\/div><\/li>
      • Add all muffin ingredients into a food processor and blend until you form a smooth mixture. <\/span><\/div><\/li>
      • Divide mixture amongst the muffin holes.<\/span><\/div><\/li>
      • To make the topping, add the topping ingredients into a small bowl. Using your fingers, combine the mixture until crumbly. Sprinkle evenly on top of the muffin mixture.<\/span><\/div><\/li>
      • Bake for 15 minutes or until a knife comes out clean. Once cooked, allow to cool slightly before eating<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        TIP<\/span>
        <\/div>\nIf freezing, wait until cool then wrap well. Will last up to 2 months frozen.<\/span>
        <\/div>\n
        \n
        \u00a0<\/div>\n
        Nutrition per muffin:<\/div>\n
        436kj<\/div>\n
        104 cals<\/div>\n
        carbs 12.3g<\/div>\n
        protein 2.6g<\/div>\n
        fat 4.8g<\/div>\n<\/div><\/div><\/div>\n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>104<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. We’ve teamed up with this awesome NZ company with our new Fresh Start 8 Week Challenge! These delish Spiced Apple muffins are super easy, and a […]<\/p>\n","protected":false},"author":3,"featured_media":14579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374,2386],"tags":[],"class_list":["post-7170","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=7170"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7170\/revisions"}],"predecessor-version":[{"id":16103,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7170\/revisions\/16103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14579"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=7170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=7170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=7170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}