{"id":718,"date":"2020-03-11T17:37:00","date_gmt":"2020-03-11T04:37:00","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/03\/11\/mediterranean-lunch-salad\/"},"modified":"2023-09-08T10:18:18","modified_gmt":"2023-09-07T22:18:18","slug":"mediterranean-lunch-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/11\/mediterranean-lunch-salad\/","title":{"rendered":"Mediterranean Lunch Salad"},"content":{"rendered":"<p>Serves 2<\/p>\n<p>300g chickpeas, drained &amp; rinsed<\/p>\n<p>1\/2 pack pack cherry tomatoes<\/p>\n<p>1\/2 capsicum, diced 2cm<\/p>\n<p>3\/4 pack mushrooms, quartered<\/p>\n<p>1 courgette, diced 2cm<\/p>\n<p>1\/2 brown onion, diced 2cm<\/p>\n<p>1 tsp sumac<\/p>\n<p>1 tsp poppy seeds<\/p>\n<p>2 Tbsp olives, halved<\/p>\n<p>150g baby spinach<\/p>\n<p>30g feta cheese<\/p>\n<p>2\u20133 Tbsp parsley, leaves chopped<\/p>\n<p>1 Tbsp toasted pine nuts<\/p>\n<ol>\n<li>Preheat oven to 220\u00b0C.<\/li>\n<li>Prep &amp; cook veggies. On a lined oven tray, toss chickpeas, tomatoes, capsicum, courgette, mushroom and onion with sumac, poppy seeds, 1 tsp oil and 1\/2 tsp salt. Season and roast for about 15 minutes, until tender. Toss veggies halfway.<\/li>\n<li>Once roasted, allow to cool slightly before tossing with olives and spinach.<\/li>\n<li>Serve salad topped with feta, parsley and pine nuts. You could also top with any lean protein such as tuna, pan-fried chicken or hot smoked salmon.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 1062<br \/>\nEnergy (Cal): 254<br \/>\nCarbohydrate (g): 30.0<br \/>\nProtein (g): 13.0<br \/>\nFat (g): 7.0<br \/>\nSaturated Fat (g): 0.9<br \/>\nSugars (g): 9.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 300g chickpeas, drained &amp; rinsed 1\/2 pack pack cherry tomatoes 1\/2 capsicum, diced 2cm 3\/4 pack mushrooms, quartered 1 courgette, diced 2cm 1\/2 brown onion, diced 2cm 1 tsp sumac 1 tsp poppy seeds 2 Tbsp olives, halved 150g baby spinach 30g feta cheese 2\u20133 Tbsp parsley, leaves chopped 1 Tbsp toasted pine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1745,1790,1854],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-lunch","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":23446,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/718\/revisions\/23446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}