{"id":719,"date":"2020-03-10T16:30:23","date_gmt":"2020-03-10T03:30:23","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/03\/10\/roast-pumpkin-wedges-with-creamy-mushrooms\/"},"modified":"2023-09-08T10:18:44","modified_gmt":"2023-09-07T22:18:44","slug":"roast-pumpkin-wedges-with-creamy-mushrooms","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/10\/roast-pumpkin-wedges-with-creamy-mushrooms\/","title":{"rendered":"Roast Pumpkin Wedges with Creamy Mushrooms"},"content":{"rendered":"<figure><span style=\"font-size: revert;\">Serves 1<\/span><\/figure>\n<p>1\/2 butternut pumpkin, cut into 1cm wedges<\/p>\n<p>125g mushrooms, thinly sliced<\/p>\n<p>1 clove garlic, minced<\/p>\n<p>2\u20133 handfuls baby spinach<\/p>\n<p>1\/2 cup veggie stock<\/p>\n<p>1 tsp balsamic vinegar<\/p>\n<p>2 Tbsp sour cream<\/p>\n<p>1 Tbsp feta cheese, crumbled<\/p>\n<ol>\n<li>Preheat oven to 220\u00b0C.<\/li>\n<li>Prep &amp; roast pumpkin. Toss pumpkin on a lined oven tray with 1\/2 tsp oil and 1\/4 tsp salt. Season and roast for about 25 minutes, until golden and tender.<\/li>\n<li>Prep &amp; cook mushrooms. Heat 1\/4 tsp oil in a fry-pan on medium heat. Cook mushrooms and garlic with a pinch of salt for 3\u20134 minutes, until beginning to soften. Add spinach and cook a further 1\u20132 minutes, until beginning to wilt. Add stock and balsamic vinegar and cook for about 1 minute, until reduced slightly. Remove from heat and fold through sour cream. Season to taste.<\/li>\n<li>Serve pumpkin topped with mushrooms and feta.<\/li>\n<\/ol>\n<p>Tip: add a poached egg or pan-fried chicken or steak to make a heartier meal.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 1291<br \/>\nEnergy (Cal): 309<br \/>\nCarbohydrate (g): 30.7<br \/>\nProtein (g): 13.3<br \/>\nFat (g): 12.3<br \/>\nSaturated Fat (g): 3.3<br \/>\nSugars (g): 14.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 1\/2 butternut pumpkin, cut into 1cm wedges 125g mushrooms, thinly sliced 1 clove garlic, minced 2\u20133 handfuls baby spinach 1\/2 cup veggie stock 1 tsp balsamic vinegar 2 Tbsp sour cream 1 Tbsp feta cheese, crumbled Preheat oven to 220\u00b0C. Prep &amp; roast pumpkin. Toss pumpkin on a lined oven tray with 1\/2 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2384,2374],"tags":[2020,1745,1790,1854],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-lunch","category-recipes","tag-breakfast","tag-fresh-start","tag-lunch","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":23449,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/719\/revisions\/23449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/18209"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}