{"id":720,"date":"2020-03-10T16:26:20","date_gmt":"2020-03-10T03:26:20","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/03\/10\/easy-lunch-salad\/"},"modified":"2023-09-08T10:19:27","modified_gmt":"2023-09-07T22:19:27","slug":"easy-lunch-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/10\/easy-lunch-salad\/","title":{"rendered":"Easy Lunch Salad"},"content":{"rendered":"<figure><span style=\"font-size: revert;\">Serves 3<\/span><\/figure>\n<p>75g freekeh<\/p>\n<p>1\/2 broccoli, finely chopped<\/p>\n<p>125g cherry tomatoes, halved<\/p>\n<p>100g baby spinach, roughly chopped<\/p>\n<p>50g \/ remaining olives, halved<\/p>\n<p>1\/4 red onion, finely diced<\/p>\n<p>1\/2 capsicum, finely diced<\/p>\n<p>1\/2 avocado, diced 1cm<\/p>\n<p>2 Tbsp chopped walnuts<\/p>\n<p>Juice of 1 lemon<\/p>\n<ol>\n<li>Bring a pot of salted water to the boil.<\/li>\n<li>Prep broccoli &amp; cook freekeh. Add freekeh to pot of boiling water and cook for 12 minutes. Add broccoli to pot and cook a further 3\u20134 minutes, until tender. Drain well.<\/li>\n<li>Prep remaining salad ingredients. In a large bowl, combine all salad ingredients, including freekeh and broccoli, with 1 tsp extra-virgin olive oil and 1\/4 tsp salt. Season.<\/li>\n<li>Tip, add some protein to your lunch salad with either canned tuna, salmon, falafel or pan-fried chicken.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 1123<br \/>\nEnergy (Cal): 268<br \/>\nCarbohydrate (g): 20.6<br \/>\nProtein (g): 10.1<br \/>\nFat (g): 16.2<br \/>\nSaturated Fat (g): 2.0<br \/>\nSugars (g): 4.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 3 75g freekeh 1\/2 broccoli, finely chopped 125g cherry tomatoes, halved 100g baby spinach, roughly chopped 50g \/ remaining olives, halved 1\/4 red onion, finely diced 1\/2 capsicum, finely diced 1\/2 avocado, diced 1cm 2 Tbsp chopped walnuts Juice of 1 lemon Bring a pot of salted water to the boil. Prep broccoli &amp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2377,2384],"tags":[1745,1790,1854],"class_list":["post-720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-freshstart","category-lunch","tag-fresh-start","tag-lunch","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":23451,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/720\/revisions\/23451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/18207"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}