{"id":721,"date":"2020-03-10T16:23:28","date_gmt":"2020-03-10T03:23:28","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/03\/10\/quinoa-summer-veggie-salad\/"},"modified":"2023-09-08T10:17:50","modified_gmt":"2023-09-07T22:17:50","slug":"quinoa-summer-veggie-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/10\/quinoa-summer-veggie-salad\/","title":{"rendered":"Quinoa Summer Veggie Salad"},"content":{"rendered":"<figure><span style=\"font-size: revert;\">Serves 3<\/span><\/figure>\n<p>75g quinoa<\/p>\n<p>1 cup frozen peas<\/p>\n<p>200g green beans, trimmed &amp; halved<\/p>\n<p>2 handfuls baby spinach<\/p>\n<p>250g cherry tomatoes, halved<\/p>\n<p>1x 400g can chickpeas, drained &amp; rinsed<\/p>\n<p>Juice of 1 lemon<\/p>\n<p>1\/4 cup chopped parsley<\/p>\n<p>30g feta cheese, crumbled<\/p>\n<ol>\n<li>Prep &amp; cook quinoa, peas &amp; beans Bring a pot of salted water to the boil. Cook quinoa in pot of boiling water for 13 minutes. Add peas and beans to pot and cook a further 2\u20133 minutes, until bright green and just tender. Drain, rinse under cold water and drain again well.<\/li>\n<li>Prep &amp; assemble salad In a bowl, add spinach, tomatoes, chickpeas, lemon juice, parsley, 1\/2 tsp salt and 2 tsp extra-virgin olive oil. Add quinoa, peas and beans to bowl with salad and toss to combine. Season to taste. Top with feta.<\/li>\n<li>Serve as is, or topped with cooked chicken or falafel.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve, salsa only)<br \/>\n<\/em><\/strong>Energy (kJ): 1370<br \/>\nEnergy (Cal): 327<br \/>\nCarbohydrate (g): 40.7<br \/>\nProtein (g): 15.9<br \/>\nFat (g): 9.2<br \/>\nSaturated Fat (g): 2.5<br \/>\nSugars (g): 7.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 3 75g quinoa 1 cup frozen peas 200g green beans, trimmed &amp; halved 2 handfuls baby spinach 250g cherry tomatoes, halved 1x 400g can chickpeas, drained &amp; rinsed Juice of 1 lemon 1\/4 cup chopped parsley 30g feta cheese, crumbled Prep &amp; cook quinoa, peas &amp; beans Bring a pot of salted water to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1745,1790,1854],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-lunch","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":23445,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/721\/revisions\/23445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/18203"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}