{"id":724,"date":"2020-03-02T10:08:07","date_gmt":"2020-03-01T21:08:07","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/03\/02\/summer-veg-chickpea-salad\/"},"modified":"2023-09-08T10:16:18","modified_gmt":"2023-09-07T22:16:18","slug":"summer-veg-chickpea-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/02\/summer-veg-chickpea-salad\/","title":{"rendered":"Summer Veg &#038; Chickpea Salad"},"content":{"rendered":"<figure><\/figure>\n<p>Serves 1<\/p>\n<p>1 courgette, thinly sliced lengthways<\/p>\n<p>1 capsicum, sliced 1cm<\/p>\n<p>1\/4 tsp dried oregano<\/p>\n<p>1\/2 pack \/ 125g cherry tomatoes, halved<\/p>\n<p>3\/4 x 400g can chickpeas, drain &amp; rinsed<\/p>\n<p>Juice of 1\/2 lemon<\/p>\n<p>30g feta cheese, crumbled<\/p>\n<ol>\n<li>Preheat oven to 220\u00b0C.<\/li>\n<li>Prep &amp; cook veg. Toss courgette and capsicum on a lined oven tray with 1\/4 tsp oil and oregano. Season well and bake for 15 minutes, until tender. Add tomatoes and return tray to oven for a further 5 minutes, until softened.<\/li>\n<li>Prep remaining salad ingredients.<\/li>\n<li>Make salad. Once veggies have cooked, toss in a large bowl with chickpeas, lemon juice, 1\/4 tsp salt and 1\/4 tsp extra-virgin olive oil. Season with pepper.<\/li>\n<li>Serve on a platter and top with feta.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 1845<br \/>\nEnergy (Cal): 441<br \/>\nCarbohydrate (g): 54.5<br \/>\nProtein (g): 22.3<br \/>\nFat (g): 12.8<br \/>\nSaturated Fat (g): 5.0<br \/>\nSugars (g): 14.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 1 courgette, thinly sliced lengthways 1 capsicum, sliced 1cm 1\/4 tsp dried oregano 1\/2 pack \/ 125g cherry tomatoes, halved 3\/4 x 400g can chickpeas, drain &amp; rinsed Juice of 1\/2 lemon 30g feta cheese, crumbled Preheat oven to 220\u00b0C. Prep &amp; cook veg. Toss courgette and capsicum on a lined oven tray [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2377,2384],"tags":[1745,1790,1854],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-freshstart","category-lunch","tag-fresh-start","tag-lunch","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":23438,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/724\/revisions\/23438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/18204"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}