{"id":7249,"date":"2021-06-01T14:22:00","date_gmt":"2021-06-01T02:22:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/granola-bark\/"},"modified":"2023-08-07T14:30:37","modified_gmt":"2023-08-07T02:30:37","slug":"granola-bark","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/06\/01\/granola-bark\/","title":{"rendered":"Spiced Honey & Pecan Granola Bark"},"content":{"rendered":"
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Spiced Honey & Pecan Granola Bark<\/h2>\n \n <\/div>\n \n
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Servings <\/span>16<\/span> portions<\/span><\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1\u00bd<\/span> cups<\/span> jumbo rolled oats<\/span><\/li>
  • 70<\/span> g<\/span> sliced almonds<\/span><\/li>
  • 70<\/span> g<\/span> pecans<\/span><\/li>
  • 2<\/span> Tbsp<\/span> pumpkin seeds<\/span><\/li>
  • 2<\/span> Tbsp<\/span> sunflower seeds<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> ground cinnamon<\/span><\/li>
  • 3<\/span> Tbsp<\/span> runny honey<\/span><\/li>
  • 2<\/span> Tbsp<\/span> coconut oil<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> egg white<\/span><\/li><\/ul><\/div>

    Optional Toppings<\/h4>
    • 50<\/span> g<\/span> refined sugar free dark chocolate<\/span> melted<\/span><\/li>
    • \u00bc<\/span> cup<\/span> refined sugar free dried cranberries<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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      Instructions<\/h3>
      • Preheat oven to 170\u00b0C. Line a baking tray with baking paper.<\/span><\/div><\/li>
      • Combine oats, sliced almonds, pecans, pumpkin seeds, sunflower seeds, and cinnamon together in a large bowl. Add honey, coconut oil and salt and toss to coat. <\/span><\/div><\/li>
      • In a small bowl, whisk egg white for 2 minutes, until soft peaks form. Add egg white to bowl with oats and toss together, until combined. <\/span><\/div><\/li>
      • Transfer oat mixture to prepared baking tray and spread into an even, thin layer with the back of a spoon (if it is not spread out enough, it won't go crispy).<\/span><\/div><\/li>
      • Bake on middle oven rack for about 25 minutes, until golden brown. Remove from oven and set aside to cool completely. Break into shards and store in an airtight container. <\/span><\/div><\/li>
      • Optional: Once cooled, drizzle melted chocolate over the granola bark and sprinkle with cranberries. Set aside in the fridge to set, before breaking into shards. Store in an airtight container.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Energy 630 kJ | 150 kCal | Carbohydrates 12.1 g | Protein 3.5 g | Fat 9.6 g<\/span><\/div><\/div>\n \n
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        <\/g><\/svg><\/span> Calories: <\/span>150<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[1924,1745,1925,1859],"class_list":["post-7249","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","tag-8-week-challenge","tag-fresh-start","tag-healthy","tag-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=7249"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7249\/revisions"}],"predecessor-version":[{"id":16002,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7249\/revisions\/16002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14588"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=7249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=7249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=7249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}