{"id":727,"date":"2020-02-29T21:17:36","date_gmt":"2020-02-29T08:17:36","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/02\/29\/jewelled-summer-salad\/"},"modified":"2020-02-29T21:17:36","modified_gmt":"2020-02-29T08:17:36","slug":"jewelled-summer-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/29\/jewelled-summer-salad\/","title":{"rendered":"Jewelled Summer Salad"},"content":{"rendered":"<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EqYS78mZBPKjymMInA_bwg.jpeg\" alt=\"\" title=\"\"><br>\n<\/p><\/figure>\n<p>Serves 1<\/p>\n<p>Salad<\/p>\n<p>2 handfuls baby spinach<\/p>\n<p>1\/2 Lebanese cucumber, peeled into ribbons<\/p>\n<p>1\/2 courgette, peeled into ribbons<\/p>\n<p>1\/4 cup pomegranate arils<\/p>\n<p>Juice of 1\/4 lemon<\/p>\n<p>50g baked or smoked salmon, flaked<\/p>\n<p>2 Tbsp feta cheese, crumbled<\/p>\n<ol>\n<li>Prep salad ingredients. In a bowl, toss spinach, cucumber, courgette, pomegranate arils, lemon juice and 1\/4 tsp extra-virgin olive oil together. Season to taste. Top with salmon and feta.<\/li>\n<li>Serve as a tasty lunch.<\/li>\n<\/ol>\n<p>Tip: multiply ingredients (excluding salmon) by 4\u20136 times to serve as a side salad for a BBQ.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br>&nbsp;<\/em><\/strong>Energy (kJ): 1171<br>&nbsp;Energy (Cal): 280<br>&nbsp;Carbohydrate (g): 14.3<br>&nbsp;Protein (g): 22.8<br>&nbsp;Fat (g): 14.7<br>&nbsp;Saturated Fat (g): 6.2<br>&nbsp;Sugars (g): 2.9<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Salad 2 handfuls baby spinach 1\/2 Lebanese cucumber, peeled into ribbons 1\/2 courgette, peeled into ribbons 1\/4 cup pomegranate arils Juice of 1\/4 lemon 50g baked or smoked salmon, flaked 2 Tbsp feta cheese, crumbled Prep salad ingredients. In a bowl, toss spinach, cucumber, courgette, pomegranate arils, lemon juice and 1\/4 tsp extra-virgin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2374],"tags":[1745,1790,1854,1859],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-dinner","category-freshstart","category-recipes","tag-fresh-start","tag-lunch","tag-nadia-lim","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}