{"id":728,"date":"2020-02-28T17:18:13","date_gmt":"2020-02-28T04:18:13","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2020\/02\/28\/corn-salsa\/"},"modified":"2023-09-08T10:15:42","modified_gmt":"2023-09-07T22:15:42","slug":"corn-salsa","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/28\/corn-salsa\/","title":{"rendered":"Corn Salsa with Easy Homemade Tortilla Chips"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Make your own tortilla corn chips<\/h4>\n\n\n\n<p>Cut tortillas into triangles and brush spray with olive oil. Place on a lined oven tray and bake at 200\u00b0C for about 3 minutes each side, until golden. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Corn Salsa<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup fresh or frozen corn kernals<\/li>\n\n\n\n<li>1\/4 red onion, finely diced<\/li>\n\n\n\n<li>1\/2 avocado, diced 1cm<\/li>\n\n\n\n<li>2 Tbsp chopped coriander<\/li>\n\n\n\n<li>Juice of 1 lime or lemon<\/li>\n\n\n\n<li>1 Tbsp feta cheese<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cook corn. Heat 1\/4 tsp oil in a fry-pan on high heat. Cook corn for 1\u20132 minutes, until golden and tender. Set aside for about 5 minutes to cool.<\/li>\n\n\n\n<li>Prep salsa ingredients. In a bowl, combine corn, onion, avocado, coriander, lime juice and a pinch of salt. Season to taste. Top with feta cheese.<\/li>\n\n\n\n<li>Serve as a topping for salads or meals, or with home-baked tortilla chips or cucumber rounds as a sharing snack.<\/li>\n<\/ol>\n\n\n\n<p>Serves 5<\/p>\n\n\n\n<p><strong><em>Nutritional Info (per serve, salsa only)<br>&nbsp;<\/em><\/strong>Energy (kJ): 361<br>&nbsp;Energy (Cal): 86<br>&nbsp;Carbohydrate (g): 6.6<br>&nbsp;Protein (g): 1.8<br>&nbsp;Fat (g): 5.5<br>&nbsp;Saturated Fat (g): 1.1<br>&nbsp;Sugars (g): 1.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your own tortilla corn chips Cut tortillas into triangles and brush spray with olive oil. Place on a lined oven tray and bake at 200\u00b0C for about 3 minutes each side, until golden. Corn Salsa Serves 5 Nutritional Info (per serve, salsa only)&nbsp;Energy (kJ): 361&nbsp;Energy (Cal): 86&nbsp;Carbohydrate (g): 6.6&nbsp;Protein (g): 1.8&nbsp;Fat (g): 5.5&nbsp;Saturated Fat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2377,2386],"tags":[1745,1854,1859],"class_list":["post-728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-freshstart","category-snacks","tag-fresh-start","tag-nadia-lim","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":23437,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/728\/revisions\/23437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/6109"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}