{"id":729,"date":"2020-02-28T17:15:08","date_gmt":"2020-02-28T04:15:08","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/nicoise-salad\/"},"modified":"2023-08-07T14:39:28","modified_gmt":"2023-08-07T02:39:28","slug":"nicoise-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/28\/nicoise-salad\/","title":{"rendered":"Ni\u00e7oise Salad"},"content":{"rendered":"\n

This is a great work-lunch nicoise salad. Pack the sturdier ingredients like chickpeas and almonds at the bottom of a jar, then layer in the other veg and eggs and top with lettuce so it stays fresh until lunch time. <\/p>\n\n\n

<\/div>
\n
\n \n

Ni\u00e7oise Salad<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>1<\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 2<\/span> eggs<\/span><\/li>
  • 50g<\/span> green beans<\/span><\/li>
  • \u00bc<\/span> iceberg lettuce, chopped<\/span><\/li>
  • \u00bc<\/span> pack<\/span> cherry tomatoes<\/span><\/li>
  • 15g<\/span> olives, halved<\/span><\/li>
  • \u00bc<\/span> cup<\/span> chickpeas, drained & rinsed<\/span><\/li>
  • Juice 1\/4 lemon<\/span><\/li>
  • 2<\/span> tsp<\/span> sliced almonds<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Bring a pot of salted water to the boil. Bring a half full kettle to the boil.<\/span><\/div><\/li>
    • Cook eggs. Cook eggs in pot of boiling water for 6\u20137 minutes for soft-boiled (10 minutes for hard-boiled). Drain, rinse under cold water for 2 minutes until cool, then peel. Cut into quarters and season.<\/span><\/div><\/li>
    • Prep & cook beans. Place beans in a heat-proof bowl and cover with boiling water. Leave to cook for 2\u20133 minutes. Drain, rinse under cold water and drain again well.<\/span><\/div><\/li>
    • Prep remaining salad ingredients. In a bowl, toss together beans, lettuce, tomatoes, olives, chickpeas, lemon juice and 1\/4 tsp extra-virgin olive oil. Top with egg and almonds.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Nutritional Info (per serve)
      \u00a0<\/em><\/strong>Energy (kJ): 1297
      \u00a0Energy (Cal): 310
      \u00a0Carbohydrate (g): 16.9
      \u00a0Protein (g): 19.8
      \u00a0Fat (g): 17.1
      \u00a0Saturated Fat (g): 3.2
      \u00a0Sugars (g): 5.3<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>310<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n
      \n

      \u00a0<\/p>\n<\/figure>\n

      \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

      This is a great work-lunch nicoise salad. Pack the sturdier ingredients like chickpeas and almonds at the bottom of a jar, then layer in the other veg and eggs and top with lettuce so it stays fresh until lunch time. \u00a0 \u00a0<\/p>\n","protected":false},"author":3,"featured_media":15430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1745,1790,1854],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-lunch","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":16331,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/729\/revisions\/16331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15430"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}