{"id":7402,"date":"2021-06-01T14:43:00","date_gmt":"2021-06-01T02:43:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/winter-wake-up-smoothie\/"},"modified":"2023-08-09T12:13:27","modified_gmt":"2023-08-09T00:13:27","slug":"winter-wake-up-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/06\/01\/winter-wake-up-smoothie\/","title":{"rendered":"Nadia’s Winter Wake Up Smoothie"},"content":{"rendered":"\n

We usually associate smoothies with summer but with some amazing, nutrient-packed seasonal fruit it can be a healthy winter treat, too. Need some inspiration? Try Nadia’s Winter Wake Up Smoothie. <\/strong><\/p>\n\n\n

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Nadia’s Winter Wake Up Smoothie<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> banana<\/span> chopped into quarters<\/span><\/li>
  • 1<\/span> kiwifruit<\/span> peeled and roughly chopped<\/span><\/li>
  • 1<\/span> orange<\/span> peeled and segmented<\/span><\/li>
  • 2<\/span> cm<\/span> piece fresh ginger<\/span> peeled and roughly chopped<\/span><\/li>
  • 2<\/span> cm<\/span> piece fresh turmeric<\/span> peeled and roughly chopped<\/span><\/li>
  • \u00bc<\/span> cup<\/span> natural yoghurt<\/span> e.g. Greek<\/span><\/li>
  • 1<\/span> cup<\/span> milk<\/span> e.g. cow's, almond, soy<\/span><\/li>
  • Handful of ice<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Place all ingredients in a blender and blend until smooth. Pour into glasses and drink up the goodness! <\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      We usually associate smoothies with summer but with some amazing, nutrient-packed seasonal fruit it can be a healthy winter treat, too. Need some inspiration? Try Nadia’s Winter Wake Up Smoothie.<\/p>\n","protected":false},"author":18,"featured_media":14609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2388,2375,2374,2392],"tags":[1932,1925,1854,1933,1934,1885],"class_list":["post-7402","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-drinks","category-myfoodbag","category-recipes","category-winter","tag-fruit","tag-healthy","tag-nadia-lim","tag-seasonal","tag-smoothie","tag-winter","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=7402"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7402\/revisions"}],"predecessor-version":[{"id":16106,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7402\/revisions\/16106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14609"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=7402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=7402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=7402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}