{"id":7591,"date":"2021-07-30T15:24:51","date_gmt":"2021-07-30T03:24:51","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/courgette-skillet-cakes\/"},"modified":"2023-08-07T14:26:41","modified_gmt":"2023-08-07T02:26:41","slug":"courgette-skillet-cakes","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/07\/30\/courgette-skillet-cakes\/","title":{"rendered":"Courgette & Smashed Broccoli Skillet Cakes"},"content":{"rendered":"\n

These super easy vegetarian skillet cakes are a delicious addition to your weeknight meals! Perfect for Meat-Free Monday and for lunches, too. <\/strong><\/p>\n\n\n

<\/div>
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Courgette & Smashed Broccoli Skillet Cakes<\/h2>\n \n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Cakes<\/h4>
  • 1<\/span> broccoli<\/span> finely chopped<\/span><\/li>
  • 2<\/span> courgettes<\/span> grated<\/span><\/li>
  • 1<\/span> red onion<\/span> finely diced<\/span><\/li>
  • \u00bc<\/span> cup<\/span> milk<\/span><\/li>
  • 4<\/span> eggs<\/span><\/li>
  • 1\u00bd<\/span> tsp<\/span> salt<\/span><\/li>
  • 1\u00bd<\/span> tsp <\/span> baking powder<\/span><\/li>
  • 1<\/span> cup<\/span> plain flour<\/span><\/li>
  • 1<\/span> drizzle<\/span> oil<\/span><\/li><\/ul><\/div>

    Salad<\/h4>
    • 3<\/span> Tbsp<\/span> olive oil<\/span><\/li>
    • 1<\/span> tsp<\/span> honey<\/span><\/li>
    • 2<\/span> tsp<\/span> vinegar<\/span><\/li>
    • 1<\/span> tsp<\/span> wholegrain mustard<\/span><\/li>
    • \u00bd<\/span> punnet<\/span> cherry tomatoes<\/span> halved<\/span><\/li>
    • 2<\/span> carrots<\/span> peeled into ribbons<\/span><\/li>
    • 1<\/span> radish<\/span> thinly sliced<\/span><\/li>
    • 1<\/span> cos lettuce<\/span> leaves separated<\/span><\/li>
    • 25<\/span> g<\/span> sliced almonds<\/span><\/li><\/ul><\/div>

      To Serve<\/h4>
      • Tomato chutney or tomato sauce<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, bring a small pot of water to the boil. Preheat BBQ hot plate to medium-high (if using).<\/span><\/div><\/li>
        • Prep broccoli and cook in pot of boiling water for about 3 minutes, until tender. Drain, add to a large bowl and roughly smash with a potato masher. Prep courgette and onion and add to bowl with all remaining cake ingredients (except oil). Season with pepper and mix well to combine.<\/span><\/div><\/li>
        • Heat oil in a large non-stick fry-pan on medium heat. Dollop \u2153 cup measures of cake mix into pan and cook, in batches, for 3-4 minutes each side, until golden and cooked through. Season with a little salt and set aside, covered, to keep warm between batches. Alternatively, cook cakes on BBQ hot plate. <\/span><\/div><\/li>
        • Add oil, honey, vinegar and mustard to a large bowl and whisk to combine. Prep tomatoes, carrot, radish and lettuce. Add to the bowl with the dressing and almonds , toss to combine and season to taste with salt and pepper. <\/span><\/div><\/li>
        • Serve courgette cakes topped with tomato chutney and salad on the side. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          These super easy vegetarian skillet cakes are a delicious addition to your weeknight meals! Perfect for Meat-Free Monday and for lunches, too.<\/p>\n","protected":false},"author":18,"featured_media":14615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2375,2374],"tags":[1882,1844,1893,1807,1821],"class_list":["post-7591","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-myfoodbag","category-recipes","tag-easy","tag-family-friendly","tag-kid-approved","tag-vegetables","tag-vegetarian","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=7591"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7591\/revisions"}],"predecessor-version":[{"id":16097,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/7591\/revisions\/16097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14615"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=7591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=7591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=7591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}